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Frank

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went for a hike

April 22, 2026

Birdwatching hut loop from Hinnaard

Time

1h31m

Distance

6.76km

Speed

4.9km/h

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

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went gravel riding

April 7, 2026

Even wat ophalen in Leeuwarden

Time

4h39m

Distance

56.4km

Speed

23.9km/h

Ascent

210m

Descent

170m
Map data © OpenStreetMap contributors

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went for a hike

February 15, 2026

Uellenberg Park – View above Böhler Hof loop from Wuppertal Hauptbahnhof

Time

1h16m

Distance

4.78km

Speed

4.3km/h

Ascent

150m

Descent

120m

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went for a hike

February 15, 2026

Bismarck Tower Wuppertal – Hardt Botanical Garden loop from Loher Brücke

Time

0h55m

Distance

3.12km

Speed

5.5km/h

Ascent

80m

Descent

40m
Map data © OpenStreetMap contributors

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went for a hike

February 13, 2026

Felderbach Valley Nature Reserve – Felderbachtal Nature Reserve loop from Velbert-Nierenhof

Time

1h57m

Distance

6.69km

Speed

4.7km/h

Ascent

160m

Descent

150m
Map data © OpenStreetMap contributors

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went running

January 8, 2026

Base

Time

0h44m

Distance

7.11km

Pace

6:12/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

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went running

January 7, 2026

Threshold

Time

0h27m

Distance

4.82km

Pace

5:27/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went running

January 5, 2026

Base

Time

0h37m

Distance

6.09km

Pace

5:58/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

January 4, 2026

Long Run

Time

1h04m

Distance

10.1km

Pace

6:10/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

January 2, 2026

Anaerobic

Time

0h48m

Distance

7.86km

Pace

6:05/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went running

January 1, 2026

Base

Time

0h38m

Distance

5.90km

Pace

6:11/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

December 31, 2025

Tempo

Time

0h46m

Distance

8.02km

Pace

5:31/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

December 29, 2025

Base

Time

0h50m

Distance

8.15km

Pace

6:07/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

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went running

December 27, 2025

Tempo

Time

0h43m

Distance

7.12km

Pace

5:38/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

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