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Norrog

Norrog@web.de

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went for a bike ride

March 28, 2022 at 10:16

Fahrradtour

Time

3h25m

Distance

28.9km

Speed

13.6km/h

Ascent

170m

Descent

170m
Map data © OpenStreetMap contributors

went for a bike ride

March 28, 2022 at 08:24

Fahrradtour

Time

1h49m

Distance

24.0km

Speed

14.1km/h

Ascent

180m

Descent

170m
Map data © OpenStreetMap contributors

went for a hike

March 27, 2022 at 08:12

Wanderung Seseke Poseidon Wasserstadt Aden

Time

4h10m

Distance

12.6km

Speed

4.5km/h

Ascent

100m

Descent

110m

went for a hike

March 26, 2022 at 12:26

Wanderung Selbachpark Sundern

Time

3h08m

Distance

8.21km

Speed

4.4km/h

Ascent

50m

Descent

50m

went for a hike

March 24, 2022 at 16:34

Wanderung Wasserstadt Aden L821n

Time

1h55m

Distance

4.82km

Speed

2.9km/h

Ascent

30m

Descent

30m

went for a bike ride

March 21, 2022 at 11:56

Fahrradtour Pelkum Selbachpark

Time

3h34m

Distance

32.3km

Speed

13.4km/h

Ascent

230m

Descent

230m
Map data © OpenStreetMap contributors

went for a hike

March 20, 2022 at 12:02

Wanderung Bergkamen Kuhbach

Time

4h08m

Distance

12.7km

Speed

4.4km/h

Ascent

100m

Descent

100m

went for a hike

March 18, 2022 at 11:49

Wanderung Cappenberg

Time

3h16m

Distance

12.4km

Speed

4.6km/h

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

went for a hike

March 15, 2022 at 15:09

Wanderung Horstmar Seepark

Time

3h03m

Distance

9.19km

Speed

4.1km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

March 12, 2022 at 11:25

Fahrradtour Asseln Methler

Time

4h10m

Distance

33.6km

Speed

13.8km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

March 8, 2022 at 08:01

Wanderung Halde Grosses Holz

Time

3h06m

Distance

11.0km

Speed

4.4km/h

Ascent

140m

Descent

150m

went running

March 6, 2022 at 09:28

Wanderung Seepark Horstmar Poseidon

Time

2h50m

Distance

9.35km

Pace

13:12/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a hike

February 27, 2022 at 12:15

Wanderung Kuhbachtrasse Bergkamen Stadtwald

Time

3h02m

Distance

13.9km

Speed

5.0km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors

went for a hike

February 26, 2022 at 11:58

Wanderung Alte Koerne

Time

3h38m

Distance

10.1km

Speed

4.7km/h

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

went for a hike

January 27, 2022 at 11:39

Wanderung um den Romberg-Schacht (Werne W2)

Distance

2.97km

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors
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