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Pascallo

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went running

February 20, 2026

Lauf am Morgen

Time

1h01m

Distance

10.3km

Pace

5:56/km

Ascent

30m

Descent

30m

and like this.

went running

February 18, 2026

easy-after-work-run ✔️

Time

1h10m

Distance

11.4km

Pace

6:09/km

Ascent

30m

Descent

30m

and like this.

went running

February 14, 2026

14,2km am 14.2. Valentine‘s day! Liebe geht raus 😅🫶

Time

1h28m

Distance

14.2km

Pace

6:14/km

Ascent

40m

Descent

50m

likes this.

went for a hike

February 8, 2026

Sonntagsspaziergang ☀️

Time

1h07m

Distance

5.26km

Speed

4.7km/h

Ascent

10m

Descent

20m

likes this.

went running

February 7, 2026

Lauf am Samstagmorgen zum Wachwerden!

Time

1h20m

Distance

12.9km

Pace

6:13/km

Ascent

40m

Descent

40m

likes this.

went running

February 1, 2026

Sunday is runday ☀️ Frühsport im Morgentau

Time

1h01m

Distance

10.0km

Pace

6:03/km

Ascent

40m

Descent

40m

likes this.

went running

January 24, 2026

Lockerer Lauf am Mittag ☀️

Time

1h02m

Distance

9.38km

Pace

6:34/km

Ascent

30m

Descent

30m

likes this.

went running

January 18, 2026

Sunday is runday ~ perfektes Wetter ☀️

Time

1h27m

Distance

14.1km

Pace

6:08/km

Ascent

50m

Descent

50m

likes this.

went running

January 16, 2026

14k-Socks&Shoes= it’s a match run!

Time

1h25m

Distance

14.0km

Pace

6:05/km

Ascent

40m

Descent

40m

likes this.

went for a hike

January 11, 2026

Spazieren

Time

1h13m

Distance

5.20km

Speed

5.6km/h

Ascent

30m

Descent

20m

likes this.

went running

January 10, 2026

Pre-Breakfast-Run ☀️ 🥶 ❄️

Time

1h08m

Distance

10.2km

Pace

6:40/km

Ascent

30m

Descent

30m

likes this.

went running

January 8, 2026

easy-recovery-ice-road-run 🏃 ❄️ 🌨️

Time

1h19m

Distance

11.9km

Pace

6:37/km

Ascent

40m

Descent

40m

likes this.

went running

January 4, 2026

Neujahrslauf 2026 Phönixsee Dortmund

Frühstart 09:00 Uhr ⏰
Glatte Angelegenheit ❄️ leider wurde die Laufstrecke nicht geräumt 🚫
Hat trotzdem Spaß gemacht!

Time

1h24m

Distance

13.0km

Pace

6:27/km

Ascent

60m

Descent

50m

likes this.

went running

December 28, 2025

Phönix-West/ Phönix-See-Lauf ☀️

Achtung! ⚠️ Glätte ❄️

Time

0h49m

Distance

8.23km

Pace

5:57/km

Ascent

30m

Descent

30m

likes this.

went running

December 27, 2025

Lockerer Lauf in der Wintersonne ❄️ ☀️

Time

0h38m

Distance

6.50km

Pace

5:48/km

Ascent

20m

Descent

20m

likes this.

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