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Andreas

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went running

June 26, 2022 at 06:02

Laufrunde

Time

1h06m

Distance

12.6km

Pace

5:15/km

Ascent

260m

Descent

290m
Map data © OpenStreetMap contributors

went for a bike ride

July 12, 2020 at 11:58

Sababurg, Forstscheid, schöne Aussicht , Wackenbruchstrasse, Denkmal, Helm. Strasse

Time

0h58m

Distance

20.4km

Speed

21.5km/h

Ascent

270m

Descent

260m
Map data © OpenStreetMap contributors

went running

May 21, 2020 at 05:41

Teich,Wülmersen,Tunnel, Holzapetal,Teich

Time

1h23m

Distance

16.4km

Pace

5:02/km

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

and went running

May 5, 2020 at 15:07

Laufstrecke

Time

0h44m

Distance

7.72km

Pace

5:22/km

Ascent

170m

Descent

260m
Map data © OpenStreetMap contributors

went running

April 26, 2020 at 05:48

Waßmuthsweg, Betonstraße, Stern, Holzapetal, Nackentor; ca. 13 KM (Signal verloren)

Time

1h04m

Distance

4.96km

Pace

12:49/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went running

April 20, 2020 at 15:28

Holzapetal bis Trendelburger Weg, Jesper, Joris bis 2. Brücke

Time

0h38m

Distance

5.90km

Pace

6:16/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

April 14, 2020 at 14:33

Sportplatz-Mühle-Sportplatz, Joris/Jesper

Time

0h37m

Distance

5.80km

Pace

6:18/km

Ascent

60m

Descent

80m
Map data © OpenStreetMap contributors

went running

April 13, 2020 at 06:10

Holzapetal, 2. Brücke, alleine

Time

1h04m

Distance

11.8km

Pace

5:24/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went running

April 10, 2020 at 14:11

Trendelburg-Deisel-Wülmersen, Joris/Jesper bis Wülmersen, Rest alleine

Time

1h19m

Distance

13.1km

Pace

5:47/km

Ascent

260m

Descent

190m
Map data © OpenStreetMap contributors

went running

April 7, 2020 at 16:05

Gieselwerder-Oedelsheim, Joris/Jesper

Time

0h29m

Distance

4.78km

Pace

6:00/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

April 5, 2020 at 06:04

Holzapetal, 2. Brücke, alleine

Time

1h00m

Distance

11.4km

Pace

5:13/km

Ascent

120m

Descent

100m
Map data © OpenStreetMap contributors

likes this.

went running

April 3, 2020 at 14:57

Holzapetal, 1. Brücke, Joris

Time

0h48m

Distance

8.18km

Pace

5:53/km

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors