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Konstantinos Koukouris

www.orienteering-greece.org

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went running

September 24, 2026 at 03:55

Τρέξιμο στο αρχαίο στάδιο της Ρόδου

The ideal start of the day

Time

1h07m

Distance

4.30km

Pace

12:32/km

Ascent

60m

Descent

70m

went for a hike

September 15, 2026 at 07:28

Καστελόριζο. Ο γύρος των μονοπατιών 7 και 9

Time

4h23m

Distance

5.62km

Speed

4.2km/h

Ascent

210m

Descent

220m

September 16, 2026

Kastelorizo. Hiking to Agios Georgios tou Vounou and the Avlonia path.

The distance is 7 km and the elevation difference is only 237 m. The total time is about 4.5 hours including the necessary stops at the monastery and in Mandraki harbour.

In the village square of Megisti there are all the possible hiking

went for a hike

August 22, 2026 at 09:12

Pen y pass, Y Llethr, Yr Wyddfa, Llanberis

Time

5h44m

Distance

14.6km

Speed

4.0km/h

Ascent

850m

Descent

1,110m

likes this.

August 22, 2026

Yr Wyddfa,/ Snowdon via Lliwedd from Pen y Pass.



The distance is 14,5 klm the altitude difference is 870 m. upwards and 1130 m. downwards and you need at least 6,5 hours to complete the hike. In the middle of August and on a sunny day the temperature in the valley was 12 degrees C whereas at the summit

Showing Translation

went for a hike

June 30, 2026 at 04:13

Λεπετυμνος ορος

Much more difficult than I expected was the hike up Mount Lepetymnos in Northern Lesvos and in the heart of summer. While Molivos is overcrowded with tourists, during the hike I did not meet a single soul. The meteorological service had predicted a moderate heatwave, so the earlier one starts…

Time

6h06m

Distance

14.3km

Speed

3.7km/h

Ascent

860m

Descent

830m

went for a hike

June 4, 2026 at 08:41

From Bomerano to Positano

Sentiero degli dei

Sentiero degli dei. Το μονοπάτι των θεών στην Ιταλία

There are two options either you start from Bomerano and end up in Positano 9,8 klm or if you are hard liner you start from Amalfi and end up in Positano 24,9 klm.
If you start from Amalfi…

Time

4h27m

Distance

9.85km

Speed

3.5km/h

Ascent

90m

Descent

680m

went for a hike

April 13, 2026 at 06:06

Kimolos Walk – Chorio Kimolou loop from Kimolos

Πεζοπορία στην Κίμωλο. Hiking in Kimolos

The trails of Kimolos are a pleasant surprise for hikers as they discover locations untouched by the onslaught of mass tourism. This stark contrast to the neighboring island of Milos where hotel complexes are springing up impresses us positively. This route to Skiadi and…

Time

6h05m

Distance

16.6km

Speed

4.2km/h

Ascent

370m

Descent

370m

and like this.

went for a hike

March 29, 2026 at 08:02

Vereda do Larano Coastal Trail – Boca do Risco Cliffs loop from Porto da Cruz

Ponta de São Lourenço, Madeira, Portugal

(Nearly all information is from official Portuguese sources. Only in the last paragraph I made some comments to help those who would wish to visit the area).

Ponta de São Lourenço (PSL) is the easternmost peninsula on the Madeira Island. The entire land area…

Time

4h51m

Distance

7.98km

Speed

3.6km/h

Ascent

310m

Descent

320m

likes this.

went for a hike

March 28, 2026 at 11:17

Vereda do Larano Coastal Trail – Boca do Risco loop from Larano

Time

3h31m

Distance

10.1km

Speed

4.6km/h

Ascent

240m

Descent

380m

May 25, 2026

This is an extraordinary hike. We start from the highest possible point of Machico town. We walk on a very narrow path overlooking the cliffs. We leave behind on the left the Furando hill (592m.) The Ponta da Cruz is an exceptionally interesting village. The coast line is very rough. The distance is

Showing Translation

went for a hike

March 27, 2026 at 11:25

Boca da Encumeada e Levada do Norte — circular route PR17 on Madeira Island

Encumeata to Levada do Norte, Madeira.

We start from Encumeata mountain restaurant and we follow the Levada do Norte. We pass through a very narrow tunnel. Unfortunately, at the second tunnel we have to stop because the water has flooded the tunnel. At that point we return back because it…

Time

2h42m

Distance

6.41km

Speed

3.6km/h

Ascent

210m

Descent

210m

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went for a hike

March 25, 2026 at 11:52

Levada das 25 Fontes – 25 Fontes (25 Springs) Waterfall loop from Rabaçal

Οι 25 πηγές. Levada das 25 Fontes and Levada do Risco, Madeira. Λεβάντα ντας 25 Φόντες και Λεβάντα ντο Ρίσκο, Πορτογαλία.

This is an extremely popular levada with thousands of visitors walking on very narrow footpaths. Consequently, either you come very early in the morning or very late in the…

Time

4h46m

Distance

11.1km

Speed

3.4km/h

Ascent

330m

Descent

380m

likes this.

went for a hike

March 24, 2026 at 10:58

View of Curral das Freiras – Curral das Freiras (Nun's Valley) loop from Nuns Valley

Curral das Freiras and Eira do Serrado.

The length of this walk is 9.61 klm. and it takes about four hours to complete. The ascent is 500 m. and the highest point is 1070.
Curral das Freiras, or " Valley, of the nuns" is a picturesque, secluded village in a…

Time

5h36m

Distance

9.61km

Speed

2.9km/h

Ascent

500m

Descent

700m

likes this.

April 1, 2026

Curral das Freiras and Eira do Serrado.

The length of this walk is 9.61 klm. and it takes about four hours to complete. The ascent is 500 m. and the highest point is 1070.

Curral das Freiras, or " Valley, of the nuns" is a picturesque, secluded village in a deep mountain valley in Madeira, Portugal

went for a hike

March 11, 2026 at 10:53

Llyn Gwynant hike

Llyn Gwynant, Eryri, North Wales. Μια πανέμορφη διαδρομή στην καρδιά του εθνικού πάρκου Eρερι.
(Σύντομη περιγραφή στα Αγγλικά, Ουαλικά και Ελληνικά).

An interesting walk around a beautiful lake in the heart of Eryri/Snowdonia national park. We start walking from the same car park as for Watkin path parking space but…

Time

4h41m

Distance

10.3km

Speed

4.1km/h

Ascent

260m

Descent

270m

went for a hike

March 5, 2026 at 09:38

Around Conwy mountain

Outstanding views of Conwy castle
Πεζοπορία στο βουνό Conwy. Conwy mountain walk. Cerdded o gwmpas mynydd Conwy.

Mae hon yn daith gerdded ddiddorol a braidd. Y pellter cyffredinol yw 14 klm. Mae'n cymryd tua 6 awr i orffen y cwrs. Mae yna rai dringfeydd a disgyniadau serth uwchben mynydd Conwy.…

Time

5h46m

Distance

14.2km

Speed

4.4km/h

Ascent

470m

Descent

470m

went for a hike

January 14, 2026 at 10:45

Machno falls

Machno falls walk, Gwynedd, Wales. Βόρεια Ουαλία.

Μια πεζοπορία που εξερευνά τα λιγότερο γνωστά δάση στο νότιο άκρο της κοιλάδας Conwy μέσα από παλιά μονοπάτια και δασικούς δρόμους. Ένα από τα σημαντικότερα αξιοθέατα της πεζοπορίας είναι μια μεσαιωνική γέφυρα για άλογα. Κατά τον Μεσαίωνα η περιοχή ήταν διαβόητη ως η…

Time

3h28m

Distance

10.1km

Speed

4.6km/h

Ascent

320m

Descent

320m

went for a hike

November 24, 2025 at 10:50

Sarn Helen and Glyn Lledr

This is an interesting and quite strenuous hike through ancient woods steeped in history. The overall distance is 13 klm. the total ascent is 450 m. and it takes about 6 hours to finish the course. There are some steep ascents and descents above Betws y coed.
The start is…

Time

5h48m

Distance

12.2km

Speed

4.4km/h

Ascent

450m

Descent

450m
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