Timeline
Ralf went for a bike ride
September 7, 2026 at 12:33
Time
4h20m
Distance
22.1km
Speed
12.5km/h
Ascent
270m
Descent
260m
Ralf went for a bike ride
August 30, 2026 at 12:20
Time
4h51m
Distance
51.4km
Speed
16.5km/h
Ascent
340m
Descent
340m
Ralf went for a bike ride
August 15, 2026 at 12:15
Time
3h46m
Distance
45.2km
Speed
15.7km/h
Ascent
250m
Descent
250m
Ralf went running
August 12, 2026 at 08:40
Time
2h05m
Distance
10.7km
Pace
11:13/km
Ascent
180m
Descent
180m
Romy and Chrissihennes🇩🇪🐐🇮🇩 like this.
Ralf went on an adventure
August 11, 2026 at 15:16
Mit dem Kajak auf der Ruhr
Von der Schoofsbrücke zur Kuhbrücke in Fröndenberg und zurück 🛶😎
Time
0h48m
Distance
2.31km
Speed
4.1km/h
Ascent
10m
Descent
10m
Ralf went for a bike ride
August 8, 2026 at 12:28
Time
3h26m
Distance
14.5km
Speed
13.4km/h
Ascent
160m
Descent
140m
Ralf went for a bike ride
August 1, 2026 at 14:10
Time
3h01m
Distance
23.1km
Speed
13.8km/h
Ascent
180m
Descent
150m
Ralf went for a bike ride
July 29, 2026 at 13:36
Time
2h22m
Distance
18.8km
Speed
12.6km/h
Ascent
160m
Descent
170m