Timeline
Sam went for a bike ride
April 26, 2021
Time
0h42m
Distance
10.8km
Speed
16.9km/h
Ascent
60m
Descent
30m
Time
0h42m
Distance
5.50km
Pace
7:29/km
Ascent
60m
Descent
70m
Time
1h07m
Distance
4.66km
Speed
4.6km/h
Ascent
50m
Descent
50m
Time
1h53m
Distance
8.53km
Speed
4.8km/h
Ascent
80m
Descent
80m
Time
1h16m
Distance
5.77km
Speed
6.9km/h
Ascent
60m
Descent
60m
Time
0h56m
Distance
15.6km
Speed
18.5km/h
Ascent
180m
Descent
190m
Time
1h05m
Distance
16.6km
Speed
17.9km/h
Ascent
190m
Descent
190m
May 10, 2020
Just completed training session with Girlfriend to train her for her newly found challenge of climbing 🧗♂️ Nightingale Lane Richmond TW10 6UZ. Although it's only a humble 257 metres it's Hell to achieve completion and she's got the 'Bit between Her Teeth' to do it without stopping.
I shall post the
Time
0h49m
Distance
11.6km
Speed
15.4km/h
Ascent
120m
Descent
100m
Time
2h09m
Distance
9.17km
Speed
5.1km/h
Ascent
180m
Descent
130m
Time
0h48m
Distance
8.88km
Speed
13.0km/h
Ascent
100m
Descent
100m
Time
1h35m
Distance
6.94km
Speed
4.6km/h
Ascent
40m
Descent
40m
Time
1h21m
Distance
19.3km
Speed
18.4km/h
Ascent
130m
Descent
130m
Time
2h04m
Distance
8.89km
Speed
5.2km/h
Ascent
120m
Descent
120m
May 14, 2020
I introduced Sam to my 1st Climbing 🚴🏾♂️ routes as a part of her training which she done Very Well which I must admit was most Impressive 👍🏾