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torben spahn

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went running

October 11, 2025 at 08:32

Schwenninger Moor

Time

0h29m

Distance

4.82km

Pace

5:55/km

Ascent

30m

Descent

30m

and like this.

went running

October 3, 2025 at 09:40

Joggen ums Schwenninger Moos

Stadtpark Möglingshöhe – Schwenninger Moos Runde von Neckarstadion

Time

0h33m

Distance

5.20km

Pace

5:36/km

Ascent

30m

Descent

30m

and like this.

went running

June 15, 2025 at 10:00

Spessartheldenlauf 2025

Time

0h54m

Distance

10.1km

Pace

5:19/km

Ascent

40m

Descent

30m

and like this.

went running

June 13, 2025 at 15:21

Vorbereitung Spessartheldenlauf

Time

1h06m

Distance

10.0km

Pace

5:53/km

Ascent

200m

Descent

200m

and like this.

went running

May 28, 2025 at 16:32

Stauseerunde

Time

0h39m

Distance

6.54km

Pace

5:09/km

Ascent

30m

Descent

30m

likes this.

went running

April 15, 2025 at 15:38

Runde um Stausee

Time

0h39m

Distance

6.57km

Pace

5:32/km

Ascent

40m

Descent

40m

and like this.

went running

April 13, 2025 at 13:57

Runde um Stausee

Time

0h37m

Distance

6.51km

Pace

5:29/km

Ascent

30m

Descent

30m

went for a bike ride

July 17, 2024 at 12:47

Salmünster - Höchst

Time

0h36m

Distance

14.8km

Speed

24.7km/h

Ascent

70m

Descent

80m

likes this.

went running

July 15, 2024 at 08:48

Joggen mit Leni

Time

0h43m

Distance

6.57km

Pace

6:09/km

Ascent

30m

Descent

30m

likes this.

went running

February 12, 2024 at 13:37

Laufstrecke

Time

0h38m

Distance

6.56km

Pace

5:03/km

Ascent

40m

Descent

30m

went running

January 22, 2023 at 07:39

Laufstrecke

Time

1h00m

Distance

10.2km

Pace

5:50/km

Ascent

260m

Descent

300m

likes this.

and went for a hike

December 28, 2022 at 12:47

JSG Kassel/Bieber Winterwanderung

Time

2h59m

Distance

12.4km

Speed

4.8km/h

Ascent

130m

Descent

220m

, and like this.

went mountain biking

July 31, 2022 at 06:04

Mit dem Rad zum Training und wieder zurück

Time

9h13m

Distance

40.8km

Speed

28.0km/h

Ascent

720m

Descent

730m

, and like this.

went running

July 31, 2022 at 08:33

Vorbereitungsrunde Fußball

Time

0h27m

Distance

4.81km

Pace

5:41/km

Ascent

30m

Descent

30m

likes this.

went for a bike ride

July 4, 2022 at 09:47

Fahrradtour

Time

2h00m

Distance

34.3km

Speed

19.4km/h

Ascent

240m

Descent

230m

, and like this.

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