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Frederik

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went for a hike

December 28, 2025

Hike

Time

2h46m

Distance

10.1km

Speed

3.7km/h

Ascent

220m

Descent

220m

went for a hike

December 27, 2025

Hike

Time

2h15m

Distance

9.36km

Speed

4.3km/h

Ascent

180m

Descent

180m

went running

December 21, 2025

Run

Time

0h58m

Distance

10.2km

Pace

5:42/km

Ascent

30m

Descent

70m

went running

December 12, 2025

Run

Time

0h55m

Distance

7.83km

Pace

5:58/km

Ascent

30m

Descent

70m

went running

December 7, 2025

Run

Time

0h34m

Distance

5.56km

Pace

5:21/km

Ascent

10m

Descent

40m

went for a hike

December 6, 2025

Hike

Time

1h00m

Distance

5.41km

Speed

5.6km/h

Ascent

10m

Descent

20m

went for a hike

November 22, 2025

Hike

Time

1h09m

Distance

6.64km

Speed

5.8km/h

Ascent

10m

Descent

10m

went running

November 22, 2025

Run

Time

0h50m

Distance

9.01km

Pace

5:25/km

Ascent

20m

Descent

40m

went running

November 15, 2025

Run

Time

1h11m

Distance

10.3km

Pace

6:17/km

Ascent

30m

Descent

70m

went running

November 11, 2025

Run

Time

0h30m

Distance

5.08km

Pace

5:55/km

Ascent

10m

Descent

40m

went for a hike

November 7, 2025

Hike

Time

2h00m

Distance

5.92km

Speed

3.0km/h

Ascent

20m

Descent

40m

went running

November 6, 2025

Week 11 t2

30 min lopen , 4 min stappen x2

Time

1h09m

Distance

10.8km

Pace

6:18/km

Ascent

30m

Descent

70m

went running

November 1, 2025

Week 10 T2

Time

0h57m

Distance

9.04km

Pace

6:15/km

Ascent

20m

Descent

60m

went running

October 29, 2025

Week 11 T1

10 min lopen 1 min stappen x3

Time

0h33m

Distance

5.31km

Pace

6:13/km

Ascent

10m

Descent

40m

went running

October 24, 2025

Koopje met Jolien

Time

0h47m

Distance

6.08km

Pace

6:36/km

Ascent

10m

Descent

50m
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