Frederik

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1. Frederik went running.

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   Frederik
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   November 6, 2025

   Week 11 t2

   30 min lopen , 4 min stappen x2

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   01:08

   10.8km

   6:18/km

   30m

   70m

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2. Frederik went running.

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   Frederik
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   November 1, 2025

   Week 10 T2

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   00:57

   9.04km

   6:15/km

   20m

   60m

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3. Frederik went running.

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   Frederik
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   October 29, 2025

   Week 11 T1

   10 min lopen 1 min stappen x3

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   00:33

   5.31km

   6:13/km

   10m

   40m

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4. Frederik went running.

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   Frederik
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   October 24, 2025

   Koopje met Jolien

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   00:40

   6.08km

   6:36/km

   10m

   50m

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5. Frederik went running.

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   October 22, 2025

   Week 10 T1

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   00:30

   4.95km

   6:05/km

   10m

   40m

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   Everything You Need To Get Outside

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6. Frederik went running.

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   Frederik
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   October 19, 2025

   Week 9 T2

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   00:47

   7.65km

   6:10/km

   10m

   40m

   Map data © OpenStreetMap contributors

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   Everything You Need To Get Outside

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7. Frederik went for a hike.

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   October 13, 2025

   Hike

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   00:55

   5.01km

   5.5km/h

   60m

   80m

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   Everything You Need To Get Outside

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8. Frederik went running.

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   Frederik
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   Everything You Need To Get Outside
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   A Better Planning Tool
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   October 12, 2025

   Run

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   00:44

   7.10km

   6:13/km

   20m

   40m

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   Everything You Need To Get Outside

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9. Frederik went running.

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   Frederik
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   Everything You Need To Get Outside
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   October 9, 2025

   Run

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   00:31

   5.11km

   6:01/km

   10m

   40m

   Map data © OpenStreetMap contributors

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   Everything You Need To Get Outside

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10. Frederik went for a hike.

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    Frederik
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    Everything You Need To Get Outside
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    A Better Planning Tool
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    October 5, 2025

    Bunkerroute

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    02:41

    13.1km

    4.9km/h

    90m

    130m

    Map data © OpenStreetMap contributors

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    Everything You Need To Get Outside

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