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Stephan J.

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went running

January 13, 2026 at 04:59

Fatmax Intervalle

Time

0h47m

Distance

7.84km

Pace

5:58/km

Ascent

40m

Descent

50m

went running

January 11, 2026 at 09:43

Jüchen Laufen

Time

0h25m

Distance

3.88km

Pace

6:24/km

Ascent

40m

Descent

30m

went running

January 10, 2026 at 11:59

VO2max & Sprint Intervalle

Time

0h47m

Distance

7.97km

Pace

5:53/km

Ascent

60m

Descent

70m

went running

January 8, 2026 at 03:59

Lange Anaerobe Intervalle

Time

1h00m

Distance

9.78km

Pace

6:10/km

Ascent

80m

Descent

80m

went running

January 7, 2026 at 15:20

Jüchen Laufen

Time

0h35m

Distance

3.79km

Pace

8:31/km

Ascent

40m

Descent

40m

went running

January 6, 2026 at 06:12

Tempo Fokus

Time

0h29m

Distance

4.94km

Pace

5:40/km

Ascent

30m

Descent

30m

went running

January 5, 2026 at 08:48

Fatmax Intervalle

Time

0h45m

Distance

7.95km

Pace

5:43/km

Ascent

50m

Descent

50m

went running

January 3, 2026 at 09:36

Grundlagenausdauer

Time

0h42m

Distance

6.89km

Pace

5:55/km

Ascent

70m

Descent

70m

went for a hike

January 1, 2026 at 13:21

Jüchen Wandern

Time

1h51m

Distance

8.35km

Speed

4.9km/h

Ascent

60m

Descent

60m

went running

December 31, 2025 at 09:30

Berg-Intervalle

Time

0h39m

Distance

6.18km

Pace

6:21/km

Ascent

110m

Descent

110m

went for a hike

December 30, 2025 at 15:52

Jüchen Wandern

Time

2h19m

Distance

8.66km

Speed

5.2km/h

Ascent

50m

Descent

50m

went cycling

December 30, 2025 at 11:08

Jüchen Rennrad

Time

1h16m

Distance

6.52km

Speed

5.2km/h

Ascent

70m

Descent

60m

went running

December 28, 2025 at 08:13

Jüchen Trail running

Time

0h23m

Distance

2.62km

Pace

8:44/km

Ascent

30m

Descent

20m

went running

December 27, 2025 at 08:21

Jüchen Laufen

Time

1h02m

Distance

6.90km

Pace

8:57/km

Ascent

40m

Descent

40m

went running

December 21, 2025 at 08:50

Jüchen Laufen

Time

0h03m

Distance

469m

Pace

6:34/km

Ascent

10m

Descent

0m
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