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Johnny McKenzie

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went running

June 29, 2022 at 15:43

First run back in 🇳🇱, avoided geese

Time

0h30m

Distance

4.92km

Pace

4:50/km

Ascent

10m

Descent

10m

went running

September 21, 2021 at 16:18

5k new pb with hills missed 25 by 10s

Time

0h27m

Distance

4.96km

Pace

5:13/km

Ascent

50m

Descent

50m

went running

September 6, 2021 at 16:52

First 5k since nl PB with hills

Time

0h27m

Distance

4.96km

Pace

5:16/km

Ascent

50m

Descent

50m

went running

August 2, 2021 at 12:48

25mins 5k!!! 🥳🤩

Time

0h26m

Distance

4.94km

Pace

5:00/km

Ascent

10m

Descent

10m

went running

July 31, 2021 at 12:24

Netherlands second run 5k

Time

0h27m

Distance

4.95km

Pace

5:22/km

Ascent

0m

Descent

10m

went running

July 14, 2021 at 16:41

5k 26 degrees 27 mins!

Time

0h27m

Distance

4.87km

Pace

5:35/km

Ascent

50m

Descent

50m

went running

July 10, 2021 at 17:42

5k broch 28mins

Time

0h28m

Distance

4.96km

Pace

5:39/km

Ascent

30m

Descent

30m

went running

July 7, 2021 at 17:14

Stobswell 5k 29mins!

Time

0h29m

Distance

4.91km

Pace

5:51/km

Ascent

50m

Descent

40m

went running

July 5, 2021 at 11:05

Second 5K - 30mins!!

Time

0h31m

Distance

4.93km

Pace

6:06/km

Ascent

40m

Descent

30m

went running

July 2, 2021 at 11:41

First 5k of 2021

Time

0h33m

Distance

4.95km

Pace

6:37/km

Ascent

30m

Descent

30m

went for a hike

April 24, 2021 at 07:57

Kiltwalk 2021

Time

9h19m

Distance

35.6km

Speed

5.2km/h

Ascent

440m

Descent

440m

went running

June 14, 2020 at 10:19

2nd 5k post-injury 🏃🦿🦾

Time

0h35m

Distance

5.01km

Pace

6:54/km

Ascent

70m

Descent

70m

went running

May 25, 2020 at 11:37

Baxter Park ankle injury 5k

Time

0h43m

Distance

5.35km

Pace

8:00/km

Ascent

70m

Descent

70m

went for a bike ride

April 5, 2020 at 13:17

green circular

Time

1h48m

Distance

28.4km

Speed

19.7km/h

Ascent

360m

Descent

370m

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went cycling

March 21, 2020 at 11:37

Tour de Tay

Time

4h50m

Distance

82.3km

Speed

22.4km/h

Ascent

930m

Descent

1,000m

likes this.