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Mieke

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went gravel riding

August 28, 2023

Gravel up, Highway back because of the black 🐻

Time

4h39m

Distance

65.9km

Speed

16.8km/h

Ascent

1,590m

Descent

1,590m

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went gravel riding

August 22, 2023

Galloping Goose Gravel

Time

5h59m

Distance

112km

Speed

24.3km/h

Ascent

400m

Descent

420m

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went running

August 20, 2023

Stanley Park 10km loop

Time

1h18m

Distance

12.1km

Pace

5:42/km

Ascent

160m

Descent

140m

went gravel riding

May 9, 2023

Gravel / Road. Icy ride from Flåm to Myrdal

Time

1h52m

Distance

19.8km

Speed

11.2km/h

Ascent

910m

Descent

80m

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went for a hike

April 7, 2023

4km, 460hm, hike down to the beach (one way)

Time

0h48m

Distance

4.04km

Speed

5.0km/h

Ascent

80m

Descent

460m
Map data © OpenStreetMap contributors

went cycling

April 6, 2023

109km, 1300hm, Road. Easy lap up in the hills and along the coast - stunning & quiet roads. Starts at the campsite Capo Ferrato (with lots of cyclists), through the backroads with orange trees at your right, glides up in the hills with excellent tarmac an

Time

5h33m

Distance

109km

Speed

26.1km/h

Ascent

1,390m

Descent

1,380m

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went cycling

April 5, 2023

99km, 1600hm, road. Lap around the alpine region, with a view at the snowy hills, cruising around the desolated highlands and some long easy descents to the coast. Arbatax a bit overrated but a nice climb back up. Stayed in Ilbono at Le Roverelle, nice B&

Time

5h23m

Distance

99.4km

Speed

22.5km/h

Ascent

1,600m

Descent

1,620m

went cycling

April 4, 2023

Road, 53km 1160hm; easy road ride after the gravel. Coffee stop in Mamoiada

Time

3h01m

Distance

53.0km

Speed

21.3km/h

Ascent

1,160m

Descent

1,140m

went gravel riding

April 3, 2023

Gravel, 43km 1200hm, excellent training location for gravelraces like MGR and EVO

Time

3h34m

Distance

43.7km

Speed

13.7km/h

Ascent

1,210m

Descent

1,210m

went gravel riding

September 24, 2022

LtD gravel raid 2022 morning

Time

3h40m

Distance

58.2km

Speed

18.4km/h

Ascent

1,250m

Descent

1,260m

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went running

August 24, 2022

Summer Haze

Time

0h27m

Distance

5.09km

Pace

5:20/km

Ascent

10m

Descent

10m

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went cycling

August 22, 2022

The Hague - Zwolle easy 180k

Time

7h23m

Distance

189km

Speed

25.5km/h

Ascent

340m

Descent

340m

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went running

August 10, 2022

Mornings before work

Time

0h27m

Distance

5.08km

Pace

5:17/km

Ascent

10m

Descent

10m

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