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Mieke

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went gravel riding

August 28, 2023

Gravel up, Highway back because of the black 🐻

Time

4h39m

Distance

65.9km

Speed

16.8km/h

Ascent

1,590m

Descent

1,590m

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went gravel riding

August 22, 2023

Galloping Goose Gravel

Time

5h59m

Distance

112km

Speed

24.3km/h

Ascent

400m

Descent

420m

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went running

August 20, 2023

Stanley Park 10km loop

Time

1h18m

Distance

12.1km

Pace

5:42/km

Ascent

160m

Descent

140m

went gravel riding

May 9, 2023

Gravel / Road. Icy ride from Flåm to Myrdal

Time

1h52m

Distance

19.8km

Speed

11.2km/h

Ascent

910m

Descent

80m

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went for a hike

April 7, 2023

4km, 460hm, hike down to the beach (one way)

Time

0h48m

Distance

4.04km

Speed

5.0km/h

Ascent

80m

Descent

460m

went cycling

April 6, 2023

Time

5h33m

Distance

109km

Speed

26.1km/h

Ascent

1,390m

Descent

1,380m

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went cycling

April 5, 2023

Time

5h23m

Distance

99.4km

Speed

22.5km/h

Ascent

1,600m

Descent

1,620m

went cycling

April 4, 2023

Road, 53km 1160hm; easy road ride after the gravel. Coffee stop in Mamoiada

Time

3h01m

Distance

53.0km

Speed

21.3km/h

Ascent

1,160m

Descent

1,140m

went gravel riding

April 3, 2023

Gravel, 43km 1200hm, excellent training location for gravelraces like MGR and EVO

Time

3h34m

Distance

43.7km

Speed

13.7km/h

Ascent

1,210m

Descent

1,210m

went gravel riding

September 24, 2022

LtD gravel raid 2022 morning

Time

3h40m

Distance

58.2km

Speed

18.4km/h

Ascent

1,250m

Descent

1,260m

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went running

August 24, 2022

Summer Haze

Time

0h27m

Distance

5.09km

Pace

5:20/km

Ascent

10m

Descent

10m

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went cycling

August 22, 2022

The Hague - Zwolle easy 180k

Time

7h23m

Distance

189km

Speed

25.5km/h

Ascent

340m

Descent

340m

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went running

August 10, 2022

Mornings before work

Time

0h27m

Distance

5.08km

Pace

5:17/km

Ascent

10m

Descent

10m

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