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Alfred

Ich mache Touren für ältere etwas übergewichtige Leute. Ich habe jetzt in 2 Jahren 40 kg abgenommen, mit viel Sport und Ernährung 16:8!

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went mountain biking

June 24, 2025

Zirl - Ranggerköpfl und retour

Time

4h18m

Distance

38.7km

Speed

12.3km/h

Ascent

1,470m

Descent

1,480m
Map data © OpenStreetMap contributors

went mountain biking

August 29, 2024

Patscherkofel - Zirl

Time

1h24m

Distance

31.5km

Speed

22.4km/h

Ascent

40m

Descent

1,600m
Map data © OpenStreetMap contributors

went mountain biking

August 29, 2024

Zirl - Patscherkofel

Time

4h07m

Distance

31.4km

Speed

10.8km/h

Ascent

1,610m

Descent

50m
Map data © OpenStreetMap contributors

went mountain biking

August 6, 2024

Zirl - Ranggerköpfl - retour

Time

4h03m

Distance

35.8km

Speed

13.0km/h

Ascent

1,360m

Descent

1,350m
Map data © OpenStreetMap contributors

went mountain biking

July 19, 2024

Zirl - Oberperfuss - Roßkogelhütte - Ranggen - Zirl

Time

3h25m

Distance

30.5km

Speed

13.3km/h

Ascent

1,170m

Descent

1,160m
Map data © OpenStreetMap contributors

went mountain biking

June 26, 2024

Magdeburger Hütte

Time

3h26m

Distance

21.3km

Speed

9.0km/h

Ascent

1,030m

Descent

1,020m
Map data © OpenStreetMap contributors

went mountain biking

June 7, 2024

Bruntl

Time

2h01m

Distance

12.9km

Speed

7.5km/h

Ascent

510m

Descent

510m
Map data © OpenStreetMap contributors

went running

May 11, 2024

Laufstrecke

Time

1h55m

Distance

10.00km

Pace

10:11/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went mountain biking

May 1, 2024

Magdeburger Hütte

Time

1h49m

Distance

17.2km

Speed

10.8km/h

Ascent

820m

Descent

1,000m
Map data © OpenStreetMap contributors

went for a bike ride

August 21, 2022

Pacengo zum Andreas Hofer Denkmal in Mantua

Time

5h47m

Distance

96.9km

Speed

21.7km/h

Ascent

130m

Descent

110m

August 21, 2022

A must for all Tyroleans

Translated by Google •

went cycling

July 19, 2020

Zirl - Telfs - Paffenhofen - Flauerling - Zirl 19.07.2020

Time

1h14m

Distance

32.5km

Speed

26.2km/h

Ascent

190m

Descent

190m
Map data © OpenStreetMap contributors

went mountain biking

July 4, 2020

Seebensee 04.07.2020

Time

2h41m

Distance

28.5km

Speed

13.7km/h

Ascent

630m

Descent

620m
Map data © OpenStreetMap contributors

went mountain biking

June 13, 2020

Mösl Alm 13.06.2020

Time

1h42m

Distance

22.3km

Speed

15.5km/h

Ascent

400m

Descent

400m
Map data © OpenStreetMap contributors

went mountain biking

June 12, 2020

Mösl Alm 12.06.2020

Time

1h59m

Distance

22.2km

Speed

16.1km/h

Ascent

400m

Descent

390m
Map data © OpenStreetMap contributors

went mountain biking

June 6, 2020

Mösl Alm 06.06.2020

Time

1h49m

Distance

22.3km

Speed

15.6km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors
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