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Henry

Keen runner. I like finding places that are nice to walk around as well. Just like being outdoors in general.

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Timeline

went on an adventure

October 7, 2026 at 12:21

Gym Activity

Time

0h32m

Distance

2.02km

Speed

3.7km/h

Ascent

90m

Descent

70m

went running

October 7, 2026 at 05:45

Easy 3 mile Run

Time

0h23m

Distance

4.67km

Pace

4:59/km

Ascent

100m

Descent

90m

went running

October 6, 2026 at 10:09

4 x 800m efforts at 5.45 mile min Run

Time

0h43m

Distance

9.24km

Pace

4:30/km

Ascent

120m

Descent

110m

went for a hike

October 5, 2026 at 16:49

Hike with kids

Time

0h53m

Distance

2.79km

Speed

3.2km/h

Ascent

120m

Descent

90m

went running

October 5, 2026 at 05:11

Easy Run

Time

0h27m

Distance

5.64km

Pace

4:51/km

Ascent

140m

Descent

80m

went running

October 4, 2026 at 18:12

Easy Run

Time

0h31m

Distance

6.46km

Pace

4:45/km

Ascent

150m

Descent

150m

went running

October 3, 2026 at 15:52

9 mile long run

Time

1h09m

Distance

14.7km

Pace

4:42/km

Ascent

200m

Descent

190m

went running

October 1, 2026 at 10:44

5km easy Run

Time

0h27m

Distance

4.92km

Pace

5:32/km

Ascent

80m

Descent

50m

went running

September 30, 2026 at 12:01

Halton Hills competition

4th place, very hard hills

Time

0h57m

Distance

12.2km

Pace

4:42/km

Ascent

540m

Descent

510m

went running

September 30, 2026 at 11:01

Halton hills warm up Run

Time

0h14m

Distance

1.95km

Pace

7:11/km

Ascent

50m

Descent

60m

went running

September 29, 2026 at 10:09

5 km easy Run

Time

0h30m

Distance

5.94km

Pace

5:04/km

Ascent

100m

Descent

150m

went running

September 28, 2026 at 10:50

5 km easy Run

Time

0h27m

Distance

5.57km

Pace

4:48/km

Ascent

70m

Descent

70m

went running

September 27, 2026 at 18:18

10 km easy Run

Time

0h55m

Distance

10.9km

Pace

5:04/km

Ascent

110m

Descent

110m

went running

September 24, 2026 at 14:14

Warm up & cool down with 30 mins running at 6.15 mins mile pace

Time

0h47m

Distance

10.5km

Pace

4:20/km

Ascent

100m

Descent

100m

went on an adventure

September 23, 2026 at 14:32

Hypertension upper body gym

Time

0h31m

Distance

1.35km

Speed

2.6km/h

Ascent

810m

Descent

920m
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