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Koen Verstappen

Outdoorlover, adventureseeker, travelmaniac and bikepackfool.
Cycled from Belgium to South Africa, and from Portugal back to Belgium, through 30 countries, covering well over 26.000km. More two-wheeled adventures and challenges are definitely coming, so stay tuned!

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Timeline

went running

August 7, 2026 at 13:43

Hardloopsessie

Tempo training
3x2km<4:30 ✅

Time

0h52m

Distance

10.0km

Pace

5:10/km

Ascent

10m

Descent

20m

went running

August 3, 2026 at 09:17

Hardloopsessie

Time

0h36m

Distance

6.02km

Pace

5:59/km

Ascent

10m

Descent

20m

went for a hike

August 1, 2026 at 13:31

Bergerven Toptrail

Time

3h44m

Distance

13.7km

Speed

5.0km/h

Ascent

150m

Descent

160m

went for a hike

July 31, 2026 at 14:16

Wandeling

Time

2h37m

Distance

9.96km

Speed

3.8km/h

Ascent

90m

Descent

100m

went running

July 31, 2026 at 11:58

Hardloopsessie

Time

0h52m

Distance

9.54km

Pace

5:25/km

Ascent

10m

Descent

20m

went running

July 27, 2026 at 08:17

Hardloopsessie

Easy run

Time

0h47m

Distance

8.02km

Pace

5:55/km

Ascent

10m

Descent

30m

went for a bike ride

July 26, 2026 at 09:10

Recovery after Hyrox

Time

1h59m

Distance

43.3km

Speed

22.1km/h

Ascent

220m

Descent

230m

went running

July 25, 2026 at 11:50

HYROX SOLO

Time

1h24m

Distance

8.12km

Pace

10:23/km

Ascent

90m

Descent

80m

went running

July 24, 2026 at 12:27

Hardloopsessie

Time

0h23m

Distance

4.00km

Pace

5:50/km

Ascent

10m

Descent

20m

went running

July 20, 2026 at 14:48

Run

Time

0h40m

Distance

6.66km

Pace

5:56/km

Ascent

10m

Descent

20m

went for a bike ride

July 19, 2026 at 12:16

Sunday easy ride

Time

1h35m

Distance

34.6km

Speed

22.1km/h

Ascent

140m

Descent

130m

went running

July 17, 2026 at 12:48

Run

Time

0h46m

Distance

8.51km

Pace

5:26/km

Ascent

30m

Descent

40m

went running

July 13, 2026 at 08:06

Run

Easy run

Time

0h56m

Distance

8.71km

Pace

6:24/km

Ascent

10m

Descent

20m

went running

June 29, 2026 at 07:51

Run

75% run

Time

0h57m

Distance

11.0km

Pace

5:10/km

Ascent

10m

Descent

90m

went running

June 27, 2026 at 05:24

Run

Time

0h35m

Distance

5.78km

Pace

6:01/km

Ascent

0m

Descent

10m
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