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Koen Verstappen

Outdoorlover, adventureseeker, travelmaniac and bikepackfool.
Cycled from Belgium to South Africa, and from Portugal back to Belgium, through 30 countries, covering well over 26.000km. More two-wheeled adventures and challenges are definitely coming, so stay tuned!

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went running

September 25, 2026 at 15:26

Hardloopsessie

Time

0h59m

Distance

11.0km

Pace

5:23/km

Ascent

20m

Descent

30m

went running

September 24, 2026 at 11:19

Teamdag run

Time

0h51m

Distance

8.30km

Pace

6:12/km

Ascent

130m

Descent

140m

went for a hike

September 24, 2026 at 08:06

Wandeling

Time

1h51m

Distance

4.08km

Speed

4.2km/h

Ascent

120m

Descent

10m

went for a hike

September 22, 2026 at 12:42

Wandeling

Time

1h18m

Distance

5.80km

Speed

4.5km/h

Ascent

40m

Descent

40m

went running

September 21, 2026 at 15:45

Hardloopsessie

Time

1h07m

Distance

11.0km

Pace

6:04/km

Ascent

40m

Descent

50m

went running

September 18, 2026 at 12:51

Hardloopsessie

Time

1h03m

Distance

12.0km

Pace

5:14/km

Ascent

60m

Descent

80m

went running

September 14, 2026 at 14:43

Hardloopsessie

Time

0h37m

Distance

6.02km

Pace

6:04/km

Ascent

10m

Descent

10m

went running

September 11, 2026 at 14:07

Hardloopsessie

Tempo training
2 x 3km < 04:30 ✅

Time

0h55m

Distance

10.8km

Pace

5:08/km

Ascent

10m

Descent

20m

went running

September 7, 2026 at 08:43

Hardloopsessie

Time

0h50m

Distance

8.02km

Pace

6:15/km

Ascent

30m

Descent

40m

went running

September 4, 2026 at 05:12

Hardloopsessie

Time

0h49m

Distance

4.54km

Pace

10:50/km

Ascent

10m

Descent

10m

went running

August 31, 2026 at 09:58

Hardloopsessie

Time

1h22m

Distance

13.1km

Pace

6:16/km

Ascent

70m

Descent

90m

went running

August 24, 2026 at 14:37

Hardloopsessie

Time

0h37m

Distance

6.02km

Pace

6:05/km

Ascent

10m

Descent

10m

went running

August 22, 2026 at 15:25

Hardloopsessie

Time

0h39m

Distance

8.00km

Pace

4:55/km

Ascent

10m

Descent

10m

went running

August 17, 2026 at 12:45

Hardloopsessie

Time

1h01m

Distance

10.0km

Pace

6:04/km

Ascent

20m

Descent

40m

went running

August 14, 2026 at 08:12

Hardloopsessie

Tempo training in the heat
2x3km < 04:35 ✅

Time

0h49m

Distance

9.51km

Pace

5:09/km

Ascent

10m

Descent

10m
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