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Koen Verstappen

Outdoorlover, adventureseeker, travelmaniac and bikepackfool.
Cycled from Belgium to South Africa, and from Portugal back to Belgium, through 30 countries, covering well over 26.000km. More two-wheeled adventures and challenges are definitely coming, so stay tuned!

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went running

about 20 hours ago

Run

Easy run

Time

0h48m

Distance

8.02km

Pace

5:56/km

Ascent

20m

Descent

40m
Map data © OpenStreetMap contributors

went gravel riding

2 days ago

sunday ride with Brecht

Time

4h08m

Distance

56.3km

Speed

19.3km/h

Ascent

530m

Descent

540m
Map data © OpenStreetMap contributors

went running

May 25, 2026

Run

Easy run

Time

0h48m

Distance

8.02km

Pace

6:00/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

May 21, 2026

Hike

Met het werk op stap

Time

2h23m

Distance

8.47km

Speed

3.6km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

May 18, 2026

Run

Easy run
BPM<140✅

Time

0h52m

Distance

8.60km

Pace

6:01/km

Ascent

20m

Descent

40m
Map data © OpenStreetMap contributors

went running

May 16, 2026

Run

Tempo training 3 x 2km < 4:40 ✅

Time

0h59m

Distance

11.0km

Pace

5:19/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went for a hike

May 15, 2026

Duinen van de Slack - lus vanaf Wimereux in het Regionaal Natuurpark van de Kappen en Marais d'Opale

Met familie

Time

3h02m

Distance

6.79km

Speed

4.0km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went gravel riding

May 10, 2026

Sunday recovery ride

Time

1h52m

Distance

39.6km

Speed

21.9km/h

Ascent

240m

Descent

250m

went running

May 8, 2026

Run

Tempo training
2 x 1.5km < 4:20 ✅

Time

0h40m

Distance

7.41km

Pace

5:20/km

Ascent

10m

Descent

40m
Map data © OpenStreetMap contributors

went running

May 4, 2026

Run

Easy run

Time

0h44m

Distance

7.61km

Pace

5:44/km

Ascent

10m

Descent

20m
Map data © OpenStreetMap contributors

went running

April 30, 2026

Run

Tempo training (horloge kapot, 5km niet opgenomen)
3 x 1.5km < 4:30 ✅

Time

0h28m

Distance

5.01km

Pace

5:39/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

April 26, 2026

kom op tegen kanker ride

Time

2h09m

Distance

44.7km

Speed

23.2km/h

Ascent

260m

Descent

250m
Map data © OpenStreetMap contributors

went gravel riding

April 19, 2026

sunday recovery ride

Time

1h05m

Distance

21.9km

Speed

20.1km/h

Ascent

150m

Descent

140m
Map data © OpenStreetMap contributors

went running

April 17, 2026

Run

Tempo training
3 x 2km <4:30 ✅

Time

0h52m

Distance

9.87km

Pace

5:15/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors
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