Timeline
Paul Williamson went cycling
July 4, 2023
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July 4, 2023
This was so hard mentally through out but I did it and my legs did not ache, but I was slow. So I can do 3hr 20 minutes OKish. I wore all wet weather gear inc Mossa and base layer.
Paul Williamson went cycling
July 3, 2023
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July 3, 2023
This was so hard mentally for the first 30 minutes but then my mind settled.So I can do 1hr 30 minutes OK.
Paul Williamson went cycling
July 1, 2023
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July 1, 2023
This felt fine so I can sustain an hour, helps to rebuild my cycling confidence
Paul Williamson went cycling
June 29, 2023
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Paul Williamson went cycling
June 28, 2023
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June 28, 2023
I was able to ride up every hill even the steepest.
Paul Williamson went cycling
June 27, 2023
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Paul Williamson went cycling
June 24, 2023
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Paul Williamson went cycling
June 23, 2023
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June 23, 2023
The heat was very high. I drank an iced coffee and sucked on an ice callipo at Box Hill. I also stopped at a newsagent near Coulsdon for a bottle of water. I crawled up the hills but I thankfully just about had the stamina to finish.
Paul Williamson went running
June 12, 2023
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Paul Williamson went cycling
June 8, 2023
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Paul Williamson went cycling
June 2, 2023
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June 2, 2023
This was so hard mentally and physically to do my planned 70 miles that I stopped at the Wych Cross garden centre where Sarah collected me.
Paul Williamson went cycling
May 29, 2023
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May 29, 2023
The last 10 miles were very tough. Sore bottom. Weak legs and weak mental strength. I had to keep giving myself short goals to finish.
Paul Williamson went cycling
May 28, 2023
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Paul Williamson went cycling
May 26, 2023
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July 6, 2023
I was stronger today than of late. The mental weakness was still there but no so strong. 3 hours is fine to do.