About Paul Williamson
13,658 km
638:59 h
Recent Activity
Paul Williamson went cycling.
July 6, 2023
03:40
71.8km
19.5km/h
700m
700m
Paul Williamson went cycling.
July 4, 2023
03:56
70.7km
18.0km/h
710m
700m
This was so hard mentally through out but I did it and my legs did not ache, but I was slow. So I can do 3hr 20 minutes OKish. I wore all wet weather gear inc Mossa and base layer.
Paul Williamson went cycling.
July 3, 2023
01:47
31.5km
17.7km/h
320m
320m
This was so hard mentally for the first 30 minutes but then my mind settled.So I can do 1hr 30 minutes OK.
Paul Williamson went cycling.
July 1, 2023
01:04
24.7km
23.1km/h
290m
280m
This felt fine so I can sustain an hour, helps to rebuild my cycling confidence
Paul Williamson went cycling.
June 29, 2023
00:53
20.1km
22.9km/h
210m
210m
Paul Williamson went cycling.
June 28, 2023
02:20
50.0km
21.4km/h
620m
610m
Paul Williamson went cycling.
June 27, 2023
04:05
71.6km
17.6km/h
700m
690m
Paul Williamson went cycling.
June 24, 2023
04:09
71.3km
17.2km/h
690m
670m
Paul Williamson went cycling.
June 23, 2023
04:49
85.4km
17.7km/h
840m
850m
The heat was very high. I drank an iced coffee and sucked on an ice callipo at Box Hill. I also stopped at a newsagent near Coulsdon for a bottle of water. I crawled up the hills but I thankfully just about had the stamina to finish.
Paul Williamson went running.
June 12, 2023
00:19
2.70km
7:10/km
20m
10m
I was stronger today than of late. The mental weakness was still there but no so strong. 3 hours is fine to do.
Like