Paul Williamson

Map data © OpenStreetMap contributors

About Paul Williamson

Committed life long Christian who loves his wife, children, family, friends and cycling.

Distance travelled

13,658 km

Time in motion

638:59 h

Recent Activity

Paul Williamson went cycling.
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Paul Williamson
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July 6, 2023
44m/3hr6/14.3mph Box Hill warm Trek
03:40
71.8km
19.5km/h
700m
700m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
1. Paul WilliamsonJuly 6, 2023
  I was stronger today than of late. The mental weakness was still there but no so strong. 3 hours is fine to do.
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Paul Williamson went cycling.
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Paul Williamson
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July 4, 2023
44m/3hr20/13.1mph Box Hill coldish 12-13c with some rain Trek
03:56
70.7km
18.0km/h
710m
700m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
1. Paul WilliamsonJuly 4, 2023
  This was so hard mentally through out but I did it and my legs did not ache, but I was slow. So I can do 3hr 20 minutes OKish. I wore all wet weather gear inc Mossa and base layer.
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Paul Williamson went cycling.
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Paul Williamson
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July 3, 2023
20m/1hr26/13.5mph New Addington loop via Coney Hall, Sanderstead and Beddlestead cool weather Trek
01:47
31.5km
17.7km/h
320m
320m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
1. Paul WilliamsonJuly 3, 2023
  This was so hard mentally for the first 30 minutes but then my mind settled.So I can do 1hr 30 minutes OK.
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Paul Williamson went cycling.
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Paul Williamson
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July 1, 2023
15m/1hr4/14.3mph New Addington loop via Sanderstead and Beddlestead warm weather Trek
01:04
24.7km
23.1km/h
290m
280m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
1. Paul WilliamsonJuly 1, 2023
  This felt fine so I can sustain an hour, helps to rebuild my cycling confidence
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Paul Williamson went cycling.
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Paul Williamson
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June 29, 2023
12m/52min/14.4mph New Addington loop via Sanderstead cool weather Trek
00:53
20.1km
22.9km/h
210m
210m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
Paul Williamson went cycling.
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Paul Williamson
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June 28, 2023
31m/2hr17/13.5mph tough & hilly Trek
02:20
50.0km
21.4km/h
620m
610m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
1. Paul WilliamsonJune 28, 2023
  I was able to ride up every hill even the steepest.
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Paul Williamson went cycling.
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Paul Williamson
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June 27, 2023
44m/3hr10/13.9mph Box Hill with Communion Service warm Trek
04:05
71.6km
17.6km/h
700m
690m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
Paul Williamson went cycling.
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Paul Williamson
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June 24, 2023
44m/3hr20/13.1mph Box Hill very warm Trek
04:09
71.3km
17.2km/h
690m
670m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
Paul Williamson went cycling.
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Paul Williamson
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June 23, 2023
53m/3hr50/13.8mph Box Hill via Westerham very hot Trek
04:49
85.4km
17.7km/h
840m
850m
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Annamarie🏃‍♀️🚴‍♀️🏋‍♂️😊 likes this.
1. Paul WilliamsonJune 23, 2023
  The heat was very high. I drank an iced coffee and sucked on an ice callipo at Box Hill. I also stopped at a newsagent near Coulsdon for a bottle of water. I crawled up the hills but I thankfully just about had the stamina to finish.
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Paul Williamson went running.
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Paul Williamson
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Done
June 12, 2023
Tregony 1.7m run
00:19
2.70km
7:10/km
20m
10m
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About Paul Williamson

Recent Activity

44m/3hr6/14.3mph Box Hill warm Trek

44m/3hr20/13.1mph Box Hill coldish 12-13c with some rain Trek

20m/1hr26/13.5mph New Addington loop via Coney Hall, Sanderstead and Beddlestead cool weather Trek

15m/1hr4/14.3mph New Addington loop via Sanderstead and Beddlestead warm weather Trek

12m/52min/14.4mph New Addington loop via Sanderstead cool weather Trek

31m/2hr17/13.5mph tough & hilly Trek

44m/3hr10/13.9mph Box Hill with Communion Service warm Trek

44m/3hr20/13.1mph Box Hill very warm Trek

53m/3hr50/13.8mph Box Hill via Westerham very hot Trek

Tregony 1.7m run