Timeline
Sam Harmsworth went for a bike ride
August 17, 2025 at 09:31
Park and cafe loop
Bumpy down the tow path to Wheelock park, then nice loop over the golf course to Malkins, then back along the saltline. Great with the little'un on the back of the bike.
Time
2h14m
Distance
12.7km
Speed
11.6km/h
Ascent
150m
Descent
140m
Sam Harmsworth went running
August 16, 2025 at 05:33
Cheeky Sandbach Half Mazza (Cross Country)
Lots of fields with uneven ground (be aware), but nice to be out in the countryside. Quarry loop is pretty cool too!
Time
2h02m
Distance
22.6km
Pace
5:23/km
Ascent
190m
Descent
170m