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Paul Lyons

Road biker located in the centre Var, Provence-Alpes Côte d'Azur.

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Timeline

went cycling

November 22, 2024

Loop from Aix-en-Provence to Jouques via Meyragues and back via the Col de Grand Sambuc and Vauvenargues

Time

3h04m

Distance

56.9km

Speed

22.2km/h

Ascent

910m

Descent

920m

went cycling

October 11, 2024

Marseille to Cassis and Carnoux and back via le Col de Gineste (crash!)

Time

4h14m

Distance

58.6km

Speed

18.6km/h

Ascent

1,090m

Descent

1,080m

likes this.

October 12, 2024

A fantastic tour taking in downtown Marseilles, the Col de Gineste, and a tour of the back roads and vineyards of Cassis.

and went for a bike ride

March 28, 2021

Bicycle Tour

Time

3h16m

Distance

59.2km

Speed

18.1km/h

Ascent

670m

Descent

690m

March 28, 2021

Back in the saddle thanks to Paul Lyons. What a magic route through Var.

and went cycling

August 26, 2020

Phil's to the Chapel of Notre Dames des Anges via Gonfaron up and down by different routes 26.08.2020 11:45

Time

4h38m

Distance

58.9km

Speed

19.2km/h

Ascent

830m

Descent

820m

likes this.

went cycling

August 9, 2020

SPA to Verignon via Tourtour and back via Aups and Toutour 09.08.2020 10:45

Time

2h51m

Distance

52.5km

Speed

20.8km/h

Ascent

760m

Descent

750m

went cycling

July 26, 2020

Piriac to Pornichet via Batz, Le Croisic, Le Pouliguen and La Baule 26.07.2020 13:12

Time

1h59m

Distance

48.2km

Speed

26.0km/h

Ascent

120m

Descent

130m

went cycling

July 18, 2020

Piriac-sur-Mer to Guerande to Batz to Le Croisic and a tour of the peninsula and back.

Time

2h41m

Distance

52.8km

Speed

25.1km/h

Ascent

140m

Descent

140m

and went cycling

July 5, 2020

2020 Lavender loop from Montagnac to Puimoisson via Valensole and back via Riez

Time

3h45m

Distance

52.1km

Speed

20.0km/h

Ascent

620m

Descent

620m

and went cycling

June 21, 2020

Midsummers day Carces to Bajols via Correns and back via Fox Amphoux 21.06.2020 11:53

Time

3h23m

Distance

55.8km

Speed

21.3km/h

Ascent

510m

Descent

500m

likes this.

June 21, 2020

A wonderfully scenic tour in the Provence Vert of the centre Var.

and went cycling

June 14, 2020

Bike Ride 14.06.2020 12:34

Time

3h53m

Distance

45.6km

Speed

17.3km/h

Ascent

660m

Descent

650m

went cycling

May 31, 2020

Road Ride 31.05.2020 Lorgues to Vidauban to Le Thoronet to Lorgues

Time

2h19m

Distance

39.1km

Speed

21.0km/h

Ascent

340m

Descent

340m

May 31, 2020

A nice leisurely ride with few hills as such and nothing too strenuous to tackle.

went for a bike ride

May 24, 2020

Bike Ride 24.05.2020 Vidauban to Lorgues to Flayosc to Vidauban

Time

2h15m

Distance

38.6km

Speed

18.3km/h

Ascent

440m

Descent

440m

went cycling

March 15, 2020

Arles to Les Baux via Fontvielle et Maussane 15.03.2020 12:39

Time

2h31m

Distance

53.3km

Speed

22.1km/h

Ascent

410m

Descent

410m
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