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December 7, 2025
Weather conditions before the outing:
Southwest wind gusting from 45 to 65 km/h, rain for 15 minutes, 8°C
Feelings after the outing:
Knee pain.
Neutral feet and calves.
Pain in elbows, shoulders, and neck.
Feelings the following day:
10 hours of sleep
Extreme thirst
Good recovery
Minimal muscle soreness
Pain has
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