Timeline
JB went for a bike ride
August 5, 2025 at 06:42
Time
14h00m
Distance
176km
Speed
19.0km/h
Ascent
2,310m
Descent
2,540m
JB went for a bike ride
August 4, 2025 at 12:45
Time
4h09m
Distance
67.2km
Speed
20.0km/h
Ascent
780m
Descent
1,230m
JB went for a bike ride
August 3, 2025 at 14:29
Time
19h13m
Distance
113km
Speed
16.3km/h
Ascent
2,280m
Descent
1,580m
December 7, 2025
Weather conditions before the outing:
Southwest wind gusting from 45 to 65 km/h, rain for 15 minutes, 8°C
Feelings after the outing:
Knee pain.
Neutral feet and calves.
Pain in elbows, shoulders, and neck.
Feelings the following day:
10 hours of sleep
Extreme thirst
Good recovery
Minimal muscle soreness
Pain has
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