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Alessandro Guicciardi

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Timeline

went running

3 days ago

Corsa

Time

0h27m

Distance

5.02km

Pace

5:16/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went for a bike ride

4 days ago

Giro in bici

Time

1h52m

Distance

18.5km

Speed

10.9km/h

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

6 days ago

Escursione

Time

0h57m

Distance

6.29km

Speed

6.6km/h

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went running

6 days ago

Corsa

Time

1h00m

Distance

5.67km

Pace

6:08/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

7 days ago

Risc - 3000 @ 5:50- 3x (1000 @5:50 - 1000 @5:40- 1000 @5:25)

Time

1h13m

Distance

12.8km

Pace

5:42/km

Ascent

10m

Descent

10m

went running

May 22, 2026

Corsa da schifo

Time

0h33m

Distance

5.21km

Pace

5:52/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 20, 2026

Corsa mamma che disastro

Time

0h34m

Distance

4.74km

Pace

5:31/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 19, 2026

8 km @5:50 - 2 km @5:30 - def

Time

1h00m

Distance

10.5km

Pace

5:44/km

Ascent

10m

Descent

10m

went running

May 18, 2026

Lento ma poi il diluvio…. È diventato mezzo lento e la metà

Time

0h31m

Distance

5.28km

Pace

5:32/km

Ascent

100m

Descent

90m

likes this.

went running

May 16, 2026

Lungo variato: 5km @5:40 - 2x(2km 5:30-2km 5:20) -1km 5:15-1km 5:10-1km5:15

Time

1h31m

Distance

16.0km

Pace

5:28/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 13, 2026

15 min ris -10x(100m sprint 7-8% incl - 1,5 min test)- 6 km @5:50-2km @5:20

Time

1h24m

Distance

13.1km

Pace

6:01/km

Ascent

60m

Descent

60m

likes this.

went running

May 11, 2026

1km risc +2 km 6:0 - 8x(100 m @4:40 - 1000 @5:55)

Time

1h09m

Distance

11.8km

Pace

5:51/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 9, 2026

Comacchio half marathon

Time

1h59m

Distance

21.2km

Pace

5:36/km

Ascent

20m

Descent

30m

and like this.

went running

May 9, 2026

Corsa

Time

0h07m

Distance

1.01km

Pace

6:39/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 7, 2026

Lento di scarico - 30 min @5:50 - 4 allunghi

Time

0h36m

Distance

6.20km

Pace

5:51/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors
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