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Frank Dehlinger

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and went for a bike ride

October 7, 2026 at 10:27

Halden Trio, Rund um Gelsenkirchen 🚴‍♀️

Time

3h44m

Distance

36.2km

Speed

16.8km/h

Ascent

260m

Descent

260m

and like this.

and went for a bike ride

October 6, 2026 at 10:58

Fischbrötchenrunde, von Dorsten zur Forellenfarm🚴‍♀️

Time

3h22m

Distance

41.2km

Speed

17.8km/h

Ascent

160m

Descent

160m

likes this.

and went for a bike ride

September 30, 2026 at 09:28

🚴‍♂️Hengstey-Harkort-Kemnader See

Time

5h51m

Distance

69.2km

Speed

18.4km/h

Ascent

450m

Descent

460m

and like this.

and went for a hike

August 9, 2026 at 07:48

Stadtwald Hagen🌳🌲🥾

Time

2h50m

Distance

7.03km

Speed

4.7km/h

Ascent

220m

Descent

220m

and like this.

and went for a bike ride

August 8, 2026 at 12:01

kleine Tour nach Herdecke🚲☀️

Time

2h26m

Distance

20.3km

Speed

22.7km/h

Ascent

90m

Descent

80m

and like this.

and went on an adventure

July 3, 2026 at 09:13

Lissabon 😍☀️🚶‍♀️🇵🇹

Time

4h40m

Distance

13.2km

Speed

9.1km/h

Ascent

100m

Descent

80m

and like this.

and went on an adventure

June 27, 2026 at 08:03

ein schöner Tag an der Algarve🌊☀️😍

Time

9h19m

Distance

9.46km

Speed

3.8km/h

Ascent

80m

Descent

90m

, and like this.

and went on an adventure

February 8, 2026 at 11:35

Nordic Walking Tour Fleyer Wald🪾🌞

Time

1h59m

Distance

8.49km

Speed

5.6km/h

Ascent

110m

Descent

110m

and like this.

February 8, 2026

Home is nice sometimes too! 😄

Translated by Google •

and went on an adventure

February 7, 2026 at 11:47

Halde Haniel☀️

Time

2h36m

Distance

7.45km

Speed

5.0km/h

Ascent

110m

Descent

120m

and like this.

and went on an adventure

February 1, 2026 at 13:40

Nordic Walking Tour Danzturm Iserlohn

Time

1h37m

Distance

6.57km

Speed

4.7km/h

Ascent

220m

Descent

210m

, and like this.

and went for a hike

January 21, 2026 at 12:02

Wilde Wiese (Sauerland) ☀️❄️🥾

Time

3h27m

Distance

12.1km

Speed

4.9km/h

Ascent

260m

Descent

290m

and like this.

and went for a hike

January 17, 2026 at 12:30

Holthauser Bachtal🌲🌳🌞

Time

2h02m

Distance

8.05km

Speed

4.8km/h

Ascent

170m

Descent

180m

and like this.

and went for a hike

January 1, 2026 at 12:31

Neujahrstour Zurstraße-Hasper Talsperre✨️✨️

Time

2h28m

Distance

10.5km

Speed

5.0km/h

Ascent

150m

Descent

130m

, and like this.

and went for a hike

December 27, 2025 at 11:23

Stadtwald Hagen, kleine Runde nach den Feiertagen🎅✨️

Time

2h06m

Distance

6.42km

Speed

4.8km/h

Ascent

210m

Descent

210m

and like this.

and went for a hike

October 2, 2025 at 10:40

Lagos🇵🇹☀️🌊

Time

5h03m

Distance

9.95km

Speed

5.6km/h

Ascent

350m

Descent

290m

and like this.

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