Timeline
Alexander Klause went running
August 20, 2025
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
August 19, 2025
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
August 16, 2025
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
August 15, 2025
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
August 3, 2025
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 27, 2025
Spezifisches Tempo
2 x 2000m
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 24, 2025
Grundlagenausdauer
Min. 40 min
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 20, 2025
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 18, 2025
Grundlagenausdauer
4 x 2000m Halbmarathon Pace
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 16, 2025
Grundlagenausdauer
Min. 40min laufen
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 14, 2025
MAS-Test
Demi-Cooper Test
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 12, 2025
Grundlagenausdauer
2.5 km erhöhtes Tempo
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 11, 2025
Grundlagenausdauer
45' leichtes Jogging
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 9, 2025
MAS Optimierung
4 x 500m (R 200m)
Time
Distance
Pace
Ascent
Descent
Alexander Klause went running
July 7, 2025
Grundlagenausdauer
Min. 45min
Time
Distance
Pace
Ascent
Descent