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PaulTheCow

Appassionato di sport all' aperto,Gravel ed MTB

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Timeline

PaulTheCow went running

about 20 hours ago

Corsa

Time

0h49m

Distance

10.9km

Pace

4:27/km

Ascent

20m

Descent

10m

Map data © OpenStreetMap contributors

PaulTheCow went running

6 days ago

Corsa

Time

1h14m

Distance

15.0km

Pace

4:57/km

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors

PaulTheCow went running

July 6, 2026

Corsa

Time

0h48m

Distance

8.62km

Pace

5:31/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

PaulTheCow went running

July 4, 2026

Corsa

Time

3h43m

Distance

42.8km

Pace

5:12/km

Ascent

1,280m

Descent

1,600m

Map data © OpenStreetMap contributors

PaulTheCow went running

July 1, 2026

Corsa

Time

0h54m

Distance

9.53km

Pace

5:38/km

Ascent

140m

Descent

140m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 29, 2026

Corsa

Time

0h59m

Distance

8.22km

Pace

5:47/km

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 27, 2026

Corsa

Time

1h41m

Distance

21.4km

Pace

4:42/km

Ascent

290m

Descent

290m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 24, 2026

Corsa

Time

0h43m

Distance

9.66km

Pace

4:28/km

Ascent

90m

Descent

70m

Map data © OpenStreetMap contributors

PaulTheCow went gravel riding

June 21, 2026

Giro gravel

Time

5h06m

Distance

53.5km

Speed

27.1km/h

Ascent

440m

Descent

470m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 20, 2026

Corsa

Time

1h18m

Distance

17.0km

Pace

4:37/km

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

Nadia likes this.

PaulTheCow went for a hike

June 20, 2026

Escursione

Time

0h43m

Distance

2.27km

Speed

3.2km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 19, 2026

Corsa

Time

1h24m

Distance

9.48km

Pace

8:12/km

Ascent

590m

Descent

580m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 17, 2026

Corsa

Time

0h09m

Distance

1.48km

Pace

5:49/km

Ascent

30m

Descent

50m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 17, 2026

Corsa

Time

0h28m

Distance

6.35km

Pace

4:21/km

Ascent

250m

Descent

230m

Map data © OpenStreetMap contributors

PaulTheCow went running

June 17, 2026

Corsa

Time

0h11m

Distance

2.00km

Pace

5:29/km

Ascent

40m

Descent

10m

Map data © OpenStreetMap contributors