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Sebastian Michalke

Kraftsport, Joggen und alles mit Technik :)

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Timeline

went running

September 4, 2026 at 07:25

Laufen

Time

0h54m

Distance

7.45km

Pace

6:58/km

Ascent

40m

Descent

30m

likes this.

went running

August 30, 2026 at 10:33

Rund um Müggelsee

Leider ab und zu wieder mit Knieproblemen. Daher 2x 500m gegangen.

Time

2h30m

Distance

18.2km

Pace

8:08/km

Ascent

130m

Descent

130m

went running

August 25, 2026 at 11:54

Laufen

Time

0h53m

Distance

8.15km

Pace

6:21/km

Ascent

30m

Descent

30m

went for a hike

August 9, 2026 at 11:36

Wandern

Time

1h56m

Distance

6.51km

Speed

3.4km/h

Ascent

290m

Descent

290m

went running

August 6, 2026 at 08:31

Laufen am Morgen im Urlaub (bei Hitze)

Time

0h34m

Distance

4.65km

Pace

7:23/km

Ascent

60m

Descent

90m

went for a hike

August 1, 2026 at 10:44

Wandern

Time

0h53m

Distance

2.47km

Speed

2.8km/h

Ascent

90m

Descent

100m

went running

July 8, 2026 at 16:17

200 m Intervall Wiederholungen

Time

0h41m

Distance

6.43km

Pace

6:20/km

Ascent

0m

Descent

0m

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went running

July 5, 2026 at 09:30

8 km langer Lauf

Time

0h53m

Distance

8.29km

Pace

6:21/km

Ascent

10m

Descent

10m

went running

July 2, 2026 at 11:02

400m Intervall

Time

0h38m

Distance

5.83km

Pace

6:28/km

Ascent

0m

Descent

0m

went running

June 21, 2026 at 08:42

DNF

Zwischen bulliger Hitze, Wind und Unwetter. Es war einfach zu heiß zum weiterjoggen. Dann kam das Unwetter auf dem Heimweg

Time

1h00m

Distance

7.15km

Pace

8:19/km

Ascent

10m

Descent

10m

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went running

June 10, 2026 at 13:52

Intervall

Time

0h50m

Distance

8.39km

Pace

5:59/km

Ascent

20m

Descent

20m

went running

June 7, 2026 at 09:17

Langer Lauf mit Steigerung

Time

1h35m

Distance

13.9km

Pace

6:46/km

Ascent

30m

Descent

30m

went running

May 31, 2026 at 10:38

Intervall Laufen / Walken

Heute standen 14 km auf dem Plan. Zusammen mit den Kids und der Frau einfach im Wechsel joggen und spazieren. Und alle waren glücklich. Vor allem zwischendurch mit einem Eis 😉

Time

2h23m

Distance

15.2km

Pace

8:06/km

Ascent

50m

Descent

60m

went running

May 27, 2026 at 10:12

9km-Intervall

Leider zum Teil durch Baustelle im Wald und Sand- und Unebene Gebiete

Time

0h58m

Distance

9.11km

Pace

6:20/km

Ascent

40m

Descent

40m

went running

May 19, 2026 at 13:26

Laufen

Time

1h17m

Distance

11.0km

Pace

6:47/km

Ascent

30m

Descent

30m

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