Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Sebastian Michalke

Kraftsport, Joggen und alles mit Technik :)

Followers

0

Following

0

Follow

Timeline

went running

July 8, 2026

200 m Intervall Wiederholungen

Time

0h41m

Distance

6.43km

Pace

6:20/km

Ascent

0m

Descent

0m

likes this.

went running

July 5, 2026

8 km langer Lauf

Time

0h53m

Distance

8.29km

Pace

6:21/km

Ascent

10m

Descent

10m

went running

July 2, 2026

400m Intervall

Time

0h38m

Distance

5.83km

Pace

6:28/km

Ascent

0m

Descent

0m

went running

June 21, 2026

DNF

Zwischen bulliger Hitze, Wind und Unwetter. Es war einfach zu heiß zum weiterjoggen. Dann kam das Unwetter auf dem Heimweg

Time

1h00m

Distance

7.15km

Pace

8:19/km

Ascent

10m

Descent

10m

likes this.

went running

June 10, 2026

Intervall

Time

0h50m

Distance

8.39km

Pace

5:59/km

Ascent

20m

Descent

20m

went running

June 7, 2026

Langer Lauf mit Steigerung

Time

1h35m

Distance

13.9km

Pace

6:46/km

Ascent

30m

Descent

30m

went running

May 31, 2026

Intervall Laufen / Walken

Heute standen 14 km auf dem Plan. Zusammen mit den Kids und der Frau einfach im Wechsel joggen und spazieren. Und alle waren glücklich. Vor allem zwischendurch mit einem Eis 😉

Time

2h23m

Distance

15.2km

Pace

8:06/km

Ascent

50m

Descent

60m

went running

May 27, 2026

9km-Intervall

Leider zum Teil durch Baustelle im Wald und Sand- und Unebene Gebiete

Time

0h58m

Distance

9.11km

Pace

6:20/km

Ascent

40m

Descent

40m

went running

May 19, 2026

Laufen

Time

1h17m

Distance

11.0km

Pace

6:47/km

Ascent

30m

Descent

30m

likes this.

went running

May 17, 2026

Laufen

Time

1h16m

Distance

10.8km

Pace

7:01/km

Ascent

20m

Descent

20m

went for a hike

May 2, 2026

Wandern in Zürich

Time

6h27m

Distance

9.45km

Speed

2.6km/h

Ascent

340m

Descent

110m

, , and others like this.

went for a hike

May 1, 2026

Großer Baum auf dem Hügel – Lesebank Runde von Wettswil

Time

2h29m

Distance

7.46km

Speed

4.0km/h

Ascent

270m

Descent

310m

, and like this.

went running

April 21, 2026

Laufen

Time

1h03m

Distance

9.28km

Pace

6:38/km

Ascent

20m

Descent

20m

went running

April 19, 2026

Laufen

Time

1h12m

Distance

10.2km

Pace

6:52/km

Ascent

30m

Descent

30m

went for a hike

April 16, 2026

Mittags-Spaziergang

Time

0h40m

Distance

3.26km

Speed

4.9km/h

Ascent

10m

Descent

10m
Loading