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Sebastian Michalke

Kraftsport, Joggen und alles mit Technik :)

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went running

3 days ago

9km-Intervall

Leider zum Teil durch Baustelle im Wald und Sand- und Unebene Gebiete

Time

0h58m

Distance

9.11km

Pace

6:20/km

Ascent

40m

Descent

40m

went running

May 19, 2026

Laufen

Time

1h17m

Distance

11.0km

Pace

6:47/km

Ascent

30m

Descent

30m

likes this.

went running

May 17, 2026

Laufen

Time

1h16m

Distance

10.8km

Pace

7:01/km

Ascent

20m

Descent

20m

went for a hike

May 2, 2026

Wandern in Zürich

Time

6h27m

Distance

9.45km

Speed

2.6km/h

Ascent

340m

Descent

110m

, , and others like this.

went for a hike

May 1, 2026

Großer Baum auf dem Hügel – Lesebank Runde von Wettswil

Time

2h29m

Distance

7.46km

Speed

4.0km/h

Ascent

270m

Descent

310m

, and like this.

went running

April 21, 2026

Laufen

Time

1h03m

Distance

9.28km

Pace

6:38/km

Ascent

20m

Descent

20m

went running

April 19, 2026

Laufen

Time

1h12m

Distance

10.2km

Pace

6:52/km

Ascent

30m

Descent

30m

went for a hike

April 16, 2026

Mittags-Spaziergang

Time

0h40m

Distance

3.26km

Speed

4.9km/h

Ascent

10m

Descent

10m

went running

April 9, 2026

11km Intervall Lauf

Time

1h09m

Distance

11.2km

Pace

6:08/km

Ascent

30m

Descent

30m

went running

April 5, 2026

8 km Laufen mit Kinderbegleitung

Time

0h55m

Distance

8.07km

Pace

6:38/km

Ascent

30m

Descent

30m

went running

April 2, 2026

Laufen

Nach 3 Wochen Pause wegen Krankheit heute die erste entspannte Einheit.

Time

0h33m

Distance

5.07km

Pace

6:33/km

Ascent

10m

Descent

10m

went for a hike

March 28, 2026

Spaziergang

Einmal etwas bewegen

Time

1h16m

Distance

4.95km

Speed

4.5km/h

Ascent

10m

Descent

10m

went for a bike ride

March 17, 2026

Mini Fahrradtour zur Pause

Time

0h24m

Distance

6.63km

Speed

17.6km/h

Ascent

40m

Descent

10m

went for a hike

March 15, 2026

Wandern zum Teufelssee

Time

2h00m

Distance

7.46km

Speed

3.7km/h

Ascent

40m

Descent

40m

went for a hike

March 8, 2026

Wandern

Time

1h03m

Distance

3.86km

Speed

3.7km/h

Ascent

0m

Descent

0m
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