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Ralph

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went for a hike

December 6, 2025 at 09:07

Vlonderpad in het Renkums Beekdal – Vlonderpad in het Renkums Beekdal rondtocht vanuit Heelsum

Time

1h45m

Distance

6.81km

Speed

4.7km/h

Ascent

30m

Descent

40m

went running

May 25, 2024 at 15:36

Hardlooproute

Time

0h17m

Distance

4.84km

Pace

3:35/km

Ascent

70m

Descent

60m

went running

May 25, 2024 at 15:08

Hardlooproute

Time

0h11m

Distance

2.00km

Pace

5:21/km

Ascent

10m

Descent

10m

went running

May 24, 2024 at 19:04

Hardlooproute

Time

0h23m

Distance

5.03km

Pace

4:38/km

Ascent

50m

Descent

50m

went cycling

May 19, 2024 at 12:24

Rit

Time

3h30m

Distance

91.2km

Speed

27.9km/h

Ascent

590m

Descent

590m

went running

May 18, 2024 at 06:26

Hardlooproute

Time

1h16m

Distance

15.1km

Pace

5:02/km

Ascent

120m

Descent

120m

went running

May 15, 2024 at 17:21

Hardlooproute

Time

1h54m

Distance

19.3km

Pace

5:18/km

Ascent

70m

Descent

70m

went running

May 13, 2024 at 18:44

Hardlooproute

Time

0h55m

Distance

11.4km

Pace

4:51/km

Ascent

70m

Descent

70m

went running

May 11, 2024 at 06:45

Hardlooproute

Time

0h56m

Distance

12.2km

Pace

4:35/km

Ascent

50m

Descent

50m

went running

May 9, 2024 at 08:01

Hardlooproute

Time

1h00m

Distance

13.0km

Pace

4:38/km

Ascent

90m

Descent

100m

went cycling

May 5, 2024 at 11:39

Rit

Time

2h59m

Distance

82.2km

Speed

29.0km/h

Ascent

330m

Descent

330m

went running

May 4, 2024 at 09:40

Hardlooproute

Time

1h07m

Distance

13.5km

Pace

4:56/km

Ascent

80m

Descent

80m

went running

May 1, 2024 at 14:20

Hardlooproute

Time

0h58m

Distance

11.6km

Pace

5:00/km

Ascent

100m

Descent

100m

went running

April 29, 2024 at 17:21

Hardlooproute

Time

1h39m

Distance

13.9km

Pace

5:35/km

Ascent

90m

Descent

90m

went cycling

April 28, 2024 at 08:21

Rit

Time

2h09m

Distance

58.1km

Speed

27.3km/h

Ascent

670m

Descent

680m
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