Timeline
Ralf NRW went mountain biking
April 2, 2021 at 14:49
Time
2h23m
Distance
54.5km
Speed
23.0km/h
Ascent
410m
Descent
410m
Ralf NRW went mountain biking
March 6, 2021 at 12:47
Time
1h59m
Distance
39.6km
Speed
20.3km/h
Ascent
370m
Descent
400m
Ralf NRW went mountain biking
November 11, 2020 at 14:19
Time
1h34m
Distance
35.7km
Speed
23.5km/h
Ascent
280m
Descent
290m
Ralf NRW went mountain biking
April 11, 2020 at 10:34
Time
2h31m
Distance
58.7km
Speed
23.5km/h
Ascent
430m
Descent
450m
Ralf NRW went mountain biking
April 5, 2020 at 08:30
Time
3h05m
Distance
68.1km
Speed
22.3km/h
Ascent
550m
Descent
550m
Ralf NRW went for a bike ride
February 29, 2020 at 11:39
Time
1h41m
Distance
39.3km
Speed
23.2km/h
Ascent
270m
Descent
250m
Ralf NRW went running
February 17, 2020 at 14:57
Time
0h33m
Distance
4.65km
Pace
7:00/km
Ascent
60m
Descent
60m