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Jacqui

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went running

June 11, 2024 at 05:28

Kensington Palace – Royal Albert Hall loop from Edgware Road (Circle, District and Hammersmith & City lines)

Time

0h59m

Distance

7.92km

Pace

6:46/km

Ascent

30m

Descent

30m

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went for a bike ride

February 24, 2024 at 07:49

Day 354 - Franschhoek to Stellenbosch

Time

1h34m

Distance

31.6km

Speed

21.1km/h

Ascent

260m

Descent

420m
Map data © OpenStreetMap contributors

went for a bike ride

February 23, 2024 at 04:18

Day 353 - Franschhoek Pass

Time

1h01m

Distance

14.9km

Speed

15.7km/h

Ascent

460m

Descent

460m

went for a bike ride

February 20, 2024 at 05:03

Day 350 - Capetown to The Cape of Good Hope to Kalk Bay

Time

8h23m

Distance

110km

Speed

19.6km/h

Ascent

1,210m

Descent

1,360m

went for a bike ride

February 18, 2024 at 08:52

Day 348 - Sea Point to Oranjezicht

Time

3h38m

Distance

11.6km

Speed

11.4km/h

Ascent

320m

Descent

150m
Map data © OpenStreetMap contributors

went for a bike ride

February 17, 2024 at 07:31

Day 347 - Melkbosstrand to Sea Point

Time

4h27m

Distance

39.1km

Speed

19.1km/h

Ascent

140m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

February 16, 2024 at 07:30

Day 346 - Yzerfontein to Melkbosstrand

Time

4h48m

Distance

63.8km

Speed

18.6km/h

Ascent

260m

Descent

260m

went for a bike ride

February 15, 2024 at 06:45

Day 345 - Hopefield to Yzerfontein

Time

7h27m

Distance

85.2km

Speed

17.2km/h

Ascent

550m

Descent

560m

went for a bike ride

February 14, 2024 at 05:24

Day 344 - Bain's Kloof Pass to Hopefield

Time

6h38m

Distance

114km

Speed

22.6km/h

Ascent

760m

Descent

1,330m
Map data © OpenStreetMap contributors

went for a bike ride

February 13, 2024 at 06:22

Day 343 - Prince Alfred's Hamlet to Bain's Kloof Pass

Time

3h57m

Distance

53.0km

Speed

16.7km/h

Ascent

500m

Descent

400m

went for a bike ride

February 12, 2024 at 06:38

Day 342 - Cederberg (Mountain) to Prince Alfred’s Hamlet

Time

6h31m

Distance

87.2km

Speed

17.3km/h

Ascent

980m

Descent

970m
Map data © OpenStreetMap contributors

went for a bike ride

February 10, 2024 at 06:01

Day 340 - Cederberg (Waterfall to Mountain)

Time

4h58m

Distance

35.0km

Speed

11.6km/h

Ascent

600m

Descent

1,020m

went for a bike ride

February 9, 2024 at 06:32

Day 339 - Cederberg (Rocklands to Waterfall)

Time

8h57m

Distance

64.1km

Speed

10.2km/h

Ascent

1,700m

Descent

1,290m

went for a bike ride

February 8, 2024 at 06:18

Day 338 - Graafwater to Cederberg (Rocklands)

Time

6h33m

Distance

61.4km

Speed

12.3km/h

Ascent

1,400m

Descent

1,070m

went for a bike ride

February 7, 2024 at 07:42

Day 337 - Strandfontein to Graafwater

Time

6h22m

Distance

77.2km

Speed

18.6km/h

Ascent

430m

Descent

290m
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