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Frank

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went cycling

January 8, 2020

Road Ride

Time

2h25m

Distance

53.6km

Speed

22.6km/h

Ascent

110m

Descent

110m

and went for a hike

December 28, 2019

Hike

Time

2h04m

Distance

6.82km

Speed

4.1km/h

Ascent

20m

Descent

20m

went running

December 21, 2019

City run 01

Time

1h03m

Distance

9.38km

Pace

6:36/km

Ascent

80m

Descent

80m

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