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went running

August 16, 2026 at 15:04

Run

Time

3h06m

Distance

30.7km

Pace

4:12/km

Ascent

880m

Descent

930m

went running

January 3, 2026 at 12:20

La fortuna waterfall hill

Time

0h42m

Distance

5.10km

Pace

8:04/km

Ascent

220m

Descent

200m

went gravel riding

September 5, 2024 at 11:00

quiet route from newcastle to newry

Time

1h43m

Distance

33.0km

Speed

21.4km/h

Ascent

300m

Descent

410m

went gravel riding

September 5, 2024 at 09:55

tollymore explore

Time

1h05m

Distance

11.2km

Speed

12.4km/h

Ascent

230m

Descent

60m

went gravel riding

September 4, 2024 at 11:19

From Rostrevor to Newcastle

Time

2h41m

Distance

24.7km

Speed

13.0km/h

Ascent

500m

Descent

230m

went gravel riding

August 30, 2024 at 10:53

Gravel Ride

Time

5h33m

Distance

38.1km

Speed

15.4km/h

Ascent

680m

Descent

920m

went running

August 8, 2024 at 15:54

bico de santo and fuentes

Time

1h10m

Distance

4.95km

Pace

12:40/km

Ascent

210m

Descent

190m

went gravel riding

July 27, 2024 at 09:17

Spa Mothafucka!!!

Time

1h09m

Distance

9.54km

Speed

10.0km/h

Ascent

210m

Descent

150m

went running

October 30, 2023 at 14:43

Dublin Marathon 2016

Time

0h35m

Distance

6.77km

Pace

5:05/km

Ascent

50m

Descent

50m

went cycling

October 21, 2023 at 14:22

From Balcón al Mar to Calp

Time

1h38m

Distance

32.5km

Speed

20.1km/h

Ascent

410m

Descent

520m

went cycling

October 21, 2023 at 10:56

Moira

Time

3h14m

Distance

34.0km

Speed

15.8km/h

Ascent

530m

Descent

440m

went cycling

October 20, 2023 at 09:48

Coll de Rates / Sa Creueta

Time

7h40m

Distance

101km

Speed

19.0km/h

Ascent

1,850m

Descent

1,860m

went running

August 30, 2023 at 14:00

Run

Time

2h08m

Distance

15.5km

Pace

7:21/km

Ascent

150m

Descent

140m

went running

August 28, 2023 at 08:44

johnky

Time

2h17m

Distance

10.7km

Pace

10:43/km

Ascent

60m

Descent

60m

went running

August 27, 2023 at 17:52

johnky 3

Time

2h28m

Distance

7.11km

Pace

16:45/km

Ascent

50m

Descent

40m
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