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Manuel

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went running

October 12, 2026 at 07:14

Laufen

Time

1h28m

Distance

16.5km

Pace

5:10/km

Ascent

270m

Descent

260m

likes this.

went running

October 7, 2026 at 12:19

Laufen

Time

1h46m

Distance

20.0km

Pace

5:14/km

Ascent

370m

Descent

360m

and like this.

went running

October 5, 2026 at 12:06

Laufen

Time

1h53m

Distance

21.7km

Pace

5:05/km

Ascent

360m

Descent

360m

and like this.

went for a bike ride

October 4, 2026 at 10:34

Fahrradtour

Time

1h02m

Distance

9.69km

Speed

9.4km/h

Ascent

140m

Descent

130m

and like this.

went for a bike ride

October 3, 2026 at 11:15

Fahrradtour

Time

0h20m

Distance

6.15km

Speed

18.2km/h

Ascent

60m

Descent

0m

and like this.

went for a bike ride

October 3, 2026 at 06:42

Fahrradtour

Time

0h23m

Distance

6.14km

Speed

16.3km/h

Ascent

10m

Descent

50m

, and like this.

went running

October 2, 2026 at 13:41

Laufen

Time

1h48m

Distance

19.7km

Pace

5:14/km

Ascent

350m

Descent

400m

, and like this.

went running

September 30, 2026 at 13:22

Laufen

Time

1h26m

Distance

16.2km

Pace

5:11/km

Ascent

260m

Descent

250m

and like this.

went running

September 27, 2026 at 07:01

Warschau Marathon und 2 Straßen Marathon

Time

3h23m

Distance

42.5km

Pace

4:47/km

Ascent

110m

Descent

110m

, , and others like this.

September 27, 2026

Congratulations my friend hope you are satisfied and healthy and had wonderful moments 🙏🏃

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went running

September 26, 2026 at 07:08

Laufen

Time

0h24m

Distance

5.00km

Pace

4:50/km

Ascent

0m

Descent

0m

and like this.

went running

September 23, 2026 at 09:41

Laufen

Time

0h37m

Distance

8.06km

Pace

4:32/km

Ascent

50m

Descent

50m

likes this.

went running

September 21, 2026 at 07:38

Laufen

Time

0h55m

Distance

11.1km

Pace

4:50/km

Ascent

90m

Descent

90m

and like this.

went running

September 18, 2026 at 12:35

Laufen

Time

1h04m

Distance

13.1km

Pace

4:50/km

Ascent

100m

Descent

100m

and like this.

went running

September 16, 2026 at 12:22

Laufen

Time

1h22m

Distance

16.3km

Pace

4:56/km

Ascent

110m

Descent

110m

and like this.

went running

September 14, 2026 at 12:03

Letzter langer Lauf vor dem Warschau Marathon

Time

2h19m

Distance

27.3km

Pace

5:01/km

Ascent

130m

Descent

130m

likes this.

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