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Federico Selvaggio

Agente di commercio con la passione della bici e writer dilettante a tempo perso . Tra una vendita e una pedalata ho pubblicato un giallo a sfondo storico dal titolo " Il Segreto del Capitano di Ventura" disponibile in Amazon e ambientato in luoghi dove a volte faccio i miei tour in bici.
books.google.it/books/about/Il_Segreto_Del_Capitano_Di_Ventura.html?id=Gpk8zgEACAAJ&source=kp_book_description&redir_esc=y

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Timeline

went on an adventure

January 18, 2026

Tour

Time

1h02m

Distance

61m

Speed

0.1km/h

Ascent

30m

and like this.

January 18, 2026

Home gym workout with free body weights and ropes. My interactive roller's power supply broke. I've been off Zwift for a few days, so I have to compensate. In the cold, I prefer indoor training.

Translated by Google •

went cycling

October 12, 2025

Giro in bici da corsa

Time

2h30m

Distance

65.2km

Speed

26.1km/h

Ascent

580m

Descent

630m

, , and others like this.

went cycling

October 11, 2025

Giro in bici da corsa

Time

0h59m

Distance

29.8km

Speed

30.4km/h

Ascent

100m

Descent

100m

, and like this.

went cycling

October 5, 2025

Giro in bici da corsa

Time

1h45m

Distance

50.3km

Speed

28.8km/h

Ascent

220m

Descent

210m

, , and others like this.

went for a bike ride

September 28, 2025

Giro in bici

Time

2h24m

Distance

50.4km

Speed

29.7km/h

Ascent

200m

Descent

190m

and like this.

went for a bike ride

September 18, 2025

Giro in bici

Time

67h38m

Distance

127km

Speed

22.3km/h

Ascent

1,140m

Descent

1,150m

likes this.

went cycling

September 21, 2025

Giro in bici trittico salita

Giro molto panoramico, Gandosso poi sponda Bergamasca lago di Iseo fino a Riva di solito seconda ascesa fino a Solto Collina per poi planare sul lago di Endine e imboccare l' ultima ascesa la Val Rossa per scendere a Cene in Val Seriana e rientrare. Salite non lunghissime ma con…

Time

6h45m

Distance

120km

Speed

22.5km/h

Ascent

1,450m

Descent

1,310m

, , and others like this.

went cycling

September 7, 2025

Giro in bici da corsa

Time

1h42m

Distance

50.4km

Speed

29.5km/h

Ascent

220m

Descent

200m

likes this.

went cycling

August 23, 2025

Zona 2 Aerobica

Time

2h02m

Distance

50.2km

Speed

29.0km/h

Ascent

160m

Descent

170m

likes this.

August 31, 2025

50km at an average speed of 29km/h in Zone 2? If I try, I'll stay! Congratulations!

Translated by Google •

went cycling

August 17, 2025

Zona 2 Aerobica

Time

1h51m

Distance

50.4km

Speed

29.3km/h

Ascent

200m

Descent

260m

likes this.

went cycling

August 14, 2025

Caldo intenso umidità alle stelle vento caldo contrario

Pochi km molto duri per le condizioni climatiche

Time

1h45m

Distance

50.5km

Speed

28.8km/h

Ascent

210m

Descent

200m

and like this.

went for a bike ride

August 13, 2025

Cross-training

Time

1h27m

Distance

30.3km

Speed

28.6km/h

Ascent

180m

Descent

140m

likes this.

went gravel riding

August 10, 2025

Giro in bici da gravel

Giro di routine gradevole sul colle dei Pasta caldo torrido

Time

3h07m

Distance

78.8km

Speed

25.3km/h

Ascent

620m

Descent

630m

and like this.

went cycling

August 8, 2025

Zona 2 Aerobica

Time

1h47m

Distance

50.4km

Speed

28.1km/h

Ascent

230m

Descent

340m

likes this.

went cycling

August 6, 2025

Cross-training

Time

1h02m

Distance

29.8km

Speed

28.7km/h

Ascent

130m

Descent

190m
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