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Sergio

Runner da sempre

Spesso in montagna

Ciclista per passione

instagram.com/sergio_ciardiello?

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"Camminare dà un senso di libertà… quando cammino tutto si muove più lentamente… riesco a sentirmi al centro della mia vita e poco dopo a dimenticarmi a me stesso”. (Erling Kagge)

facebook.com/sergio.ciardiello

strava.app.link/K3rvsNHo5Ob

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Timeline

went for a bike ride

September 20, 2026 at 06:26

Giro in bici

Time

3h58m

Distance

82.2km

Speed

20.8km/h

Ascent

600m

Descent

610m
Map data © OpenStreetMap contributors

went running

September 17, 2026 at 17:19

Corsa

Time

0h34m

Distance

6.15km

Pace

5:35/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 16, 2026 at 17:37

Corsa

Time

0h49m

Distance

7.50km

Pace

6:29/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

September 13, 2026 at 12:40

Escursione

Time

1h41m

Distance

4.04km

Speed

2.4km/h

Ascent

140m

Descent

130m
Map data © OpenStreetMap contributors

went running

September 13, 2026 at 06:22

Corsa

Time

0h38m

Distance

6.02km

Pace

6:14/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went on an adventure

September 9, 2026 at 07:56

Tour

Time

0h14m

Distance

411m

Speed

1.7km/h
Map data © OpenStreetMap contributors

went cycling

September 8, 2026 at 06:27

Giro in bici da corsa

Time

2h04m

Distance

50.1km

Speed

24.2km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went on an adventure

September 6, 2026 at 06:49

Tour

Time

0h26m

Distance

434m

Speed

1.8km/h
Map data © OpenStreetMap contributors

went mountaineering

September 5, 2026 at 07:20

Escursione alpinistica

Time

3h05m

Distance

2.51km

Speed

0.8km/h

Ascent

570m

Descent

570m
Map data © OpenStreetMap contributors

went running

September 2, 2026 at 17:38

Corsa

Time

0h34m

Distance

5.02km

Pace

6:48/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

August 31, 2026 at 18:04

Corsa

Time

0h30m

Distance

5.01km

Pace

6:00/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

August 30, 2026 at 04:42

Giro in bici

Time

4h24m

Distance

82.0km

Speed

18.7km/h

Ascent

640m

Descent

640m
Map data © OpenStreetMap contributors

went cycling

August 27, 2026 at 07:01

Giro in bici da corsa

Time

1h13m

Distance

30.2km

Speed

24.7km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went cycling

August 24, 2026 at 07:25

Giro in bici da corsa

Time

1h12m

Distance

30.3km

Speed

25.3km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went running

August 19, 2026 at 09:31

Corsa

Time

4h30m

Distance

14.1km

Pace

19:13/km

Ascent

1,110m

Descent

1,090m
Map data © OpenStreetMap contributors
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