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Sergio

Runner da sempre

Spesso in montagna

Ciclista per passione

instagram.com/sergio_ciardiello?

igsh=czQ4NzdsaTc4c3Zv&utm_source=qr

"Camminare dà un senso di libertà… quando cammino tutto si muove più lentamente… riesco a sentirmi al centro della mia vita e poco dopo a dimenticarmi a me stesso”. (Erling Kagge)

facebook.com/sergio.ciardiello

strava.app.link/K3rvsNHo5Ob

Followers

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Following

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Timeline

went on an adventure

a day ago

Activity

Time

0h11m

Distance

308m

Speed

1.7km/h

went running

a day ago

Run

Time

0h50m

Distance

6.44km

Pace

6:36/km

Ascent

20m

Descent

30m

went running

4 days ago

Run mattutina

Time

0h49m

Distance

6.02km

Pace

8:07/km

Ascent

10m

Descent

20m

went for a bike ride

6 days ago

Giro in bici

Time

8h22m

Distance

116km

Speed

13.8km/h

Ascent

1,310m

Descent

1,300m

went running

June 11, 2026

Run

Time

0h52m

Distance

8.02km

Pace

6:29/km

Ascent

10m

Descent

10m

went running

June 10, 2026

Run

Time

1h01m

Distance

8.03km

Pace

7:14/km

Ascent

20m

Descent

30m

went running

June 7, 2026

Run

Time

3h52m

Distance

12.0km

Pace

17:09/km

Ascent

990m

Descent

990m

went running

June 5, 2026

Run

Time

0h45m

Distance

7.03km

Pace

6:25/km

Ascent

10m

Descent

10m

went mountain biking

June 1, 2026

MTB ride

Time

2h57m

Distance

52.3km

Speed

17.7km/h

Ascent

100m

Descent

100m

went for a bike ride

June 1, 2026

Giro in bici

Time

2h58m

Distance

52.2km

Speed

17.6km/h

Ascent

150m

Descent

150m

went for a bike ride

May 30, 2026

Giro in bici

Time

5h46m

Distance

103km

Speed

17.8km/h

Ascent

1,150m

Descent

1,160m

went running

May 29, 2026

Run

Time

0h21m

Distance

3.02km

Pace

6:59/km

Ascent

0m

Descent

0m
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