Timeline
PO went running
December 26, 2020
Time
3h48m
Distance
26.7km
Pace
5:26/km
Ascent
250m
Descent
230m
PO went for a bike ride
August 19, 2020
Time
2h12m
Distance
21.6km
Speed
16.9km/h
Ascent
190m
Descent
170m
PO went cycling
August 5, 2020
Time
1h25m
Distance
31.1km
Speed
23.8km/h
Ascent
500m
Descent
550m
PO went for a bike ride
August 3, 2020
Time
2h06m
Distance
26.6km
Speed
15.8km/h
Ascent
480m
Descent
450m
PO went for a bike ride
July 20, 2020
Time
1h52m
Distance
29.1km
Speed
17.6km/h
Ascent
310m
Descent
300m
PO went cycling
July 9, 2020
Time
2h05m
Distance
36.9km
Speed
21.2km/h
Ascent
530m
Descent
510m
PO went for a bike ride
June 14, 2020
Time
3h51m
Distance
37.1km
Speed
14.7km/h
Ascent
510m
Descent
520m
PO went for a bike ride
June 10, 2020
Time
3h17m
Distance
42.1km
Speed
15.1km/h
Ascent
420m
Descent
430m
June 23, 2020
This trip for honorable kayakers can be done by kayak
rental or in a faster boat.
For this session I used a downhill kayak "Clipper from Chez Zastera" that the competitors know well ...
I also practice marathon kayaking or in line with an old fiberglass model.
With inline kayaking, the fastest kayak, the
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