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start at morning 5 am

Fronts directly on to the pavement with just a couple of tables and nowhere really to leave a bike. Maybe ok if there's a couple of you, so one can look after the bikes while the other goes in, but solo riders or larger groups would be better somewhere else.

On a busy main road and with obscure access. Not the best option.

Espresso for your overnight Dun Run needs. Also sells Cannoli, 2023 cannoli were good... but 2024 ones weren't great :) Stop here for coffee though!

Garden shop with a garden cafe in the back.

Dunwich Dynamo feed stop - featured a coffee truck, and 3 food vendors. Long queues at 3am but much needed caffeine and extra snack as the temperatures dropped. There are toilets here.

not the most welcoming tea room. but jubd enough to refill my water bottle with a purchase of tea and chocolates. had to sit outside to drink my tea though. perhaps I needed a prior booking 😔

It’s a pleasant enough spot for a quick stop if the weather’s decent but one of Visit England’s top attractions? I find that hard to believe for a glorified duck pond in an old gravel pit next to a railway line!

The high road between the Creetings (St Mary & St Peter) gives great views down towards the River Gipping on the short dash between Stowmarket and Needham Market.

Lime Tree Cafe, just off the market square, is a cycle-friendly stop. Open 8-4 every day except Sunday 9-3.

Really nice café in a church, an asset to the community. Great breakfast, nice cake and generous pots of tea. Opens from 9am til 3.15pm

Sometimes known as Sparrowe's House, Ancient House is a an elaborate 15th century building. The house is adorned with pargeting, decorative plastering from Suffolk ad Essex. Part of the pargeting depicts the tudor view on the four continents then known to them, Africa, America, Asia and Europe. The Royal Arms of King Charles II was added in the 17th century.

Rolling lawns, lakes and woodlands, Christchurch Park is a great place to find nature on a run in Ipswich. It opened in 1985 and has been a popular place for relaxation and activity since. There are pubic toilets to the east of Bridle Way.

Stowmarket is a busy market town on the River Gripping. As it is on the railway line between Norwich and London it makes for an ideal place to start a run in the Suffolk Countryside if you are travelling by public transport.

Surrounded by beautiful Suffolk countryside, St Mary's is a medieval church which hasn't changed for 300 years. It is no longer in use but is maintained by the Churches Conservation Trust. It is only accessibly by path so to visit it really feels like a step back in time.

Surrounded by beautiful Suffolk countryside, St Mary's is a medieval church which hasn't changed for 300 years. It is no longer in use but is maintained by the Churches Conservation Trust. It is only accessibly by path so to visit it really feels like a step back in time.

Stowmarket is a busy market town on the River Gripping. As it is on the railway line between Norwich and London it makes for an ideal place to start a hike in the Suffolk Countryside if you are travelling by public transport.

Needham Lake is the site of a Local Nature Reserve - with wetland areas, meadows and a small woodland. It's home to a variety of wildlife. Needham Lake has been consistently ranked among Visit England's top most-visited free attractions in the UK. The Duck and Teapot café near the main entrance offers refreshments including hot snacks, cake, tea, coffee and ice cream.

Great place to stock up on provisions for a night’s camping.

Opened in 1895, Christchurch Park has served as a green recreational area for many generations in Ipswich. Amongst the rolling lawns and wooded slopes, you can find a play area, tennis courts, table tennis, an outdoor gym, bowling greens and Christchurch Mansion. This beautiful Tudor house houses a museum, art gallery, and tea room – a great place to stop for a bite to eat.