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There's something special about the atmosphere inside - the light-flooded rooms, the smell of freshly baked pastries and the lively background noise make the place a little oasis for cyclists. Perfect for getting out of the saddle for a moment and recharging your batteries with a good coffee. There's a wide range of snacks and pastries on offer and the relaxed atmosphere invites you to stay a little longer than you had originally planned. Even though it can get a little crowded at times, you can usually find a spot to look out over the hustle and bustle.

A quick stop at the coffee and snack hut next to Lumper's Bar is just the thing to recharge your batteries after a challenging stage. The small hut offers everything a cyclist's heart desires: fresh coffee, sweet waffles and hearty snacks that give you the energy you need for the next stretch. With the smell of freshly brewed coffee in the air and the cozy atmosphere, it's easy to take a quick breather and rest your legs here. The location right on the road makes it an ideal stopover, even if the traffic can be a bit noisy at times. But hey, who cares about small things with such beautiful surroundings and typical Irish hospitality? The colorful bench and the small decorations give the place a special charm that invites you to linger - even if it's just for a moment.

The perfect meeting spot to start any run in this area. From this point you can head either into Rostrevor village, out towards Killowen, into Kilbroney park or head north alongside the river.

An example of a fortified house, Bagenal's Castle was built in the 1560s. Original features still surviving are the wground floor entrance to the kitchen, original jambs on some windows and a corbel from the machicolation which protected the doorway.

There are great views of Newry City, The Mourne Mountains, Carlingford Lough and The Cooley Moiuntains from up here. Flags were raised here to announce arriving boats coming into the lough, hence the name Flagstaff.

Trains to Dublin and Belfast

Beautiful spot!

Lovely spot for a coffee and a pastry on your Sunday Spin