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Dottie's has quickly established itself as a fantastic local gem. The coffee and cakes are divine, and the menu offers a wealth of options to explore. From hearty breakfast baps to homemade quiches, it's cycling-friendly, making it an ideal pit stop on a ride. Best of all, they're open every day

Can recommend the Tiddenfoot Waterside Carpark on Mentmore Road as an excellent place to start a bicycle ride or a walk. It's just on the outskirts of Leighton Buzzard and is free.

As you turn off Dagnall Road, get into a low gear and take it easy. You don't want to be going into the red before the twisty steep bit, as it feels really narrow and if you put your foot down it might be hard to get going again.

Five bells pub lovely spot for some well earned refreshments

This stretch of road is called Park Gate. From the top of Park Gate you have extensive southerly views to Mentmore ridge, Mentmore Towers (1850s) and beyond to the Chiltern escarpment are spectacular. Park Gate is set within former parkland of Wing Park which also housed extensive gardens of a lost mid-16th century manor house.

This local access route is part of the BuzzCycles prompted Inner Green Wheel, its runs along a shared used cycle path in Pages Park which is as well as green space contains a children's play area

Take a beautiful journey by water on the Grand Union Canal. Built over 200 years ago the canal was originally created to provide a transport link between London and Birmingham. Today the canal offers a serene option for those who want to travel by water to explore in and around Milton Keynes and to those who want to run and walk alongside it.

Take a beautiful journey by water on the Grand Union Canal. Built over 200 years ago the canal was originally created to provide a transport link between London and Birmingham. Today the canal offers a serene option for those who want to travel by water to explore in and around Milton Keynes and to those who want to run and walk alongside it.