헤저 최고의 러닝 경로

The Thames Path is still very muddy and water logged at Spade Oak and not passable without wellies !

Boulter's Lock is a lock and weir situated on the River Thames near Maidenhead. The lock was built in 1912 and features some very picturesque surroundings of canalboats, an old bridge, and some lush greenery.

The Spade Oak is a stylish country pub and hotel situated in the sleepy village of Bourne End, located on the edge of the River Thames.

Winter Hill is a steep chalk escarpment offering amazing views over the Thames Valley. It's believed that historically the hill and high land here were used for winter pasture for animals during times of flooding. The evidence of human inhabitation, farming and land use dates back 350,000 years to the old stone age. There are also Bronze Age burial mounds and Roman pottery discovered in the area. Bourne End station isn't far away, and you can run an enjoyable loop across Cookham Common, Winter Hill and along the Thames Path.

Bourne End Railway Bridge was originally a wooden bridge designed by Brunel in the 1850's. The narrow spans used were unpopular with the river traffic, so it was re-designed and made in steel in 1895. A footbridge was added in 1992 replacing a ferry that crossed a little further upstream. It's a useful crossing point allowing access for runners to the National Trust managed Cookham Common on the west bank. The Thames Path long distance trail also crosses the bridge on its journey from Wiltshire to London.

The Thames Path is a long-distance National Trail that runs from the source of the Thames in the Cotswolds to Woolwich in London. It's 185 miles (298 km) long if you fancy running the whole thing. This section of wonderfully flat running on an easy trail follows the Thames from Cookham in the south to Bourne End railway and pedestrian bridge. The Thames Path crosses here and continues on the north bank if you are running further. National Trust properties Cock Marsh and the Cookham Commons lie to the west, with areas of higher land in this mostly flat landscape. It's great for running and rich in wildlife.

Perfect flat section of running alongside the inspirational River Thames.

A large irregular-shaped sarsen stone. Formerly marked the boundary of the grounds of the Abbot of Cirencester, and is said to have been connected with sports events in Cookham before AD 1507. Originally stood 50 yards north-north-east and was placed in its present position by the Parish Council in 1909. https://historicengland.org.uk/listing/the-list/list-entry/1155528