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Really interesting history of crime and punishment in St Albans. You can buy refreshments in the cafe and then go and eat them in the historic old courtroom. You can also go downstairs to the old cells and into the museum, where there is an excellent history of crime and punishment. There is a place to lock bikes up outside 🚴🏼‍♂️

Cafe Aroma is a nice little cafe where you can get a quality All Day Breakfast for less than a tenner (as at Oct 24). There's also cakes and quite a wide-ranging lunch menu. I like to sit in the little outside area looking onto the street and watch the world go by. The cafe is on quite a busy road in the centre of Southdown. There is an area nearby to lock up bikes 🚴🏼‍♂️

Good park with shadows lots of trees, great walkways or cyclepath

Verulamium Park consists of 100 acres (40 hectares) of beautiful parkland close to the centre of St Albans. It hosts a load of facilities and also holds Roman architectural remains by way of the old city walls and the outline of London Gate. This is the Westiminster Lodge entrance, and there is car parking nearby.

https://youtube.com/shorts/czAuf300ivo?si=YdvN8vflLUNnUdI5 link to video

Like that the national route marker has been painted with different colours- makes it stand out

Two very lovely ladies running the cafe. Shopfront and indoors were very cute. There was not much of a variety of choices to eat for me, as I prefer simple bakery (croissants, carrot cake, flapjack etc.) over pies and creamy cakes.

Note that the line runs well below street level and thus needs to be accessed by a longer flight of stairs at this entry point. With a bikepacking load, a better alternative seems to be a ramp on Ambrose Lane, which I only discovered in hindsight.