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Really interesting history of crime and punishment in St Albans. You can buy refreshments in the cafe and then go and eat them in the historic old courtroom. You can also go downstairs to the old cells and into the museum, where there is an excellent history of crime and punishment. There is a place to lock bikes up outside 🚴🏼‍♂️

Officially the Cathedral and Abbey Church of St Alban this is predominantly a Norman cathedral. It is thought to have been founded in the 8th century, but the building is mostly 11th century with 19th century gothic additions. It has the longest naive of any English cathedral.

Cycling ius prohibited within the estate, so good for a stand alone visit but not a cycle thru.

Cafe Aroma is a nice little cafe where you can get a quality All Day Breakfast for less than a tenner (as at Oct 24). There's also cakes and quite a wide-ranging lunch menu. I like to sit in the little outside area looking onto the street and watch the world go by. The cafe is on quite a busy road in the centre of Southdown. There is an area nearby to lock up bikes 🚴🏼‍♂️

Two very lovely ladies running the cafe. Shopfront and indoors were very cute. There was not much of a variety of choices to eat for me, as I prefer simple bakery (croissants, carrot cake, flapjack etc.) over pies and creamy cakes.

There is a park on the left, and the galleria if you go straight

Good for riding fast

Great place to stop friendly and quick