파나마 최고의 MTB 라이딩 경로

Good place for hiking

The entire circuit can't be done by bike. The first climb and the last descent are very dangerous and even dangerous, as are the ravines in both sections. Loose rocks, slippery mud, and very steep. The only bike path is from km 6 to km 12. A beautiful ride!

It’s not possible to complete the circular route, the last part is impassible, it takes you up a dry stream bed full of boulders and incredibly steep, a mission to climb it !!! Lovely apart from that.

Cool mountain town in the center of the crater caldera of an extinguished volcano. The crater rim is only for hiking, but the paved road crosses it in two, pretty steep climbs. Great weather, thermal hot springs, gravel mountain roads and a few bikeable trails to anybody's heart's delight. Spectacular views, rainbows, and good food also helped make the town a popular home for US retirees and other expats, which led to an above-average development of infrastructure, including dedicated bike lanes and bridges along the main road, missing even in bigger towns, like Panama City.

It's best to ask in advance whether it is open. Unfortunately it was closed today (Monday).

small refreshment store at the top of the hill

At this point you enter the El Gaital Trail. Jungle dwellers and an extraordinary flora await you on the way.

In order to safely cross the river, which is well filled when it rains, you will find another beautiful suspension bridge at this point. By the way, it is also suitable as a great photo spot.