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The Black Mountain Category 3 Climb from Brynaman is a 5.5km climb with a total ascent of 312m, topping out at 495m. The average gradient is 5.8% with the steepest 100m section reaching 8.4%. Grind out the best gear you can on the consistent slope and gradually as you rise above the valley towards the plateau you are rewarded with some of the best scenery in Wales. You've earnt the descent.

Low bridge - probably best to lower your saddle - or even better - walk your bike under this bridge

Well maintained tow path and is quite tranquil

Nestled along one of the finest driving routes in Great Britain, this spot is perfect for a leisurely picnic at the available benches or simply admiring the stunning views. Keep an eye out for the occasional ice cream van to add a sweet touch to your visit

Here lies a huge unexpected sandy beach between the industrial edges of Swansea and Port Talbot. Known as Aberavon Sands, it's one of the longest beaches in Wales. You can cycle on the long promenade and and enjoy a vibrant atmosphere.

This is a great section of NCN 4 which crosses over the River Neath parallel to the elevated M4 motorway. It's quite an industrial stretch but the views are great, and the cycle path is segregated from the road.

Lots of little diversions en route if you fancy them, good views off Llandeilo

opportunity for coffee at either end of aberafon seafront