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Superb flat ride

A nice pub along the trail. Great place to meet and finish a bike ride you get get coffee from the little van if it’s open or obvs a post ride pint 🍺

Great little coffee stop in Pontarddulais. Good vibes and good coffee

There is work on the sea wall at Oystermouth and you will need to ride on the main road on certain sections,should be finished by the Summer.

Swansea bay is a great long stretch of beach and in one direction you have the city and the other direction you have Mumbles. Theres lots of cafes and places to visit and you can either walk on the footpath or along the beach. There are always lots of shells and things washed up so great for beach combing or exploring with kids

The Marina is a great place to run. It is really flat and you can run past all the boats along the paths. The beach is close by and there are cafes and pubs that you can start or finish it. There's also public toilets there and there is a nice 5k loop or more

A lovely long stretch of beach across from the Clyne cycle path. You can run all the way along the promenade down to Swansea city or along to Mumbles. There are is a cafe further along and public toilets.

Great place to go running. You can run along the beach or there is a path that runs parallel to the beach which is flat and wide enough for runners.