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Superb flat ride

What an absolute gem of a climb. One of my favourites !!!

There is work on the sea wall at Oystermouth and you will need to ride on the main road on certain sections,should be finished by the Summer.

The Marina is a great place to run. It is really flat and you can run past all the boats along the paths. The beach is close by and there are cafes and pubs that you can start or finish it. There's also public toilets there and there is a nice 5k loop or more

This cafe is a great place to sit and get lunch, cakes or drinks with indoor and outdoor seating. The indoor seating has big windows and views across the beach and sea. There are toilets in the car park and paid parking, you can also walk along the coast path from here. For more info https://www.surfsidecafes.co.uk/

Rhossili Bay is the focal point of the Gower Peninsula. It is just such an iconic destination. In the immediate vicinity, you have views of the amazing rocky peninsula of Worms Head, the sweeping panoramic view across Rhossili Bay Beach, and the nearby ridge that forms Rhossili Down with its trig pointed summit. There is a National Trust car park here for parking, bars, and cafes. The path down to the beach is good but not accessible for wheelchairs, unfortunately. On the beach itself, there is the iconic wreck of the Norwegian barque Helvetia. The remains of the wreck at low tide are simply one of the most photographed locations on Gower, and its ribbed outline resembles something akin to a dinosaur ribcage poking its way out of the sand. On the far side of this glorious three-mile beach is Burry Holmes Island, but it is only accessible at low tide. This is equally so with nearby Worms Head, which is a great adventure but one that needs due care due to its rocky nature and tidal access. This iconic tidal penninsula is only available 2.5 hours either side of low tide, and the walk will take you a minimum of two hours. Ensure you are in good physical shape to do the journey and have checked the tide times before you depart. If in doubt or for further excellent information, see Chris Knight's webpage below. https://ohwhataknight.co.uk/blog/worms-head-hike-guide WARNING: Crossing to Worms Head has resulted in injuries and drowning fatalities in the past. If you have been caught out by the tide, do not attempt to swim ashore.

Caswell Bay and its beach is one of the best beach areas in Wales. It is very popular and accessible. It is a great spot for surfers, families and other beachgoers alike. It is a fantastic bay and has good all round amenities.

Rhossili Beach stretches for miles, boasting golden sands and stunning vistas. Renowned for its dramatic cliffs and the iconic Worm's Head rock formation. It's a perfect spot to Grab an ice cream and rest your tired legs in the Atlantic Ocean.

Surfside cafe and kiosks selling toys and snacks. Public transport: approx. 400m from the beach. The distance between stop and beach may include difficult or rough terrain. Dogs: Seasonal dog ban from 1st May – 30th September.

Caswell Bay beach is a sought-after spot with surfers and families alike. The bay has fantastic views and accessible amenities. The beach holds both a Blue Flag and Seaside award and is accessible by wheelchair. Fully Accessible via car and public transport (SA3 3BS). The car park is approximately 100m from the wheelchair accessible beach and there are toilets, external showers and refreshments nearby. Toilets:  The car park is equipped with a modular Changing Places unit adjacent to the existing toilet block. Please note you will require a combination code to access the unit Two floating beach wheelchairs are available for hire free of charge from Swansea Council, but prior booking is essential. Surfside cafe and kiosks selling toys and snacks. Public transport: Yes, approx. 400m from the beach. The distance between stop and beach may include difficult or rough terrain. Dogs: Seasonal dog ban from 1st May – 30th September. Lifeguards: Between April 1 – Sep 17 2023. Caswell Bay is a voluntary no smoking beach. And is also suitable for watersports and is very popular with surfers, SUPpers and Kayakers. A lifeguard watches over during the summer months but beware of the rip current. Pay to park minimum stay 1hour = £2.50 +£2 hour after that.

Swansea Marina, is the place "where the city meets the sea", located behind the Swansea barrage at the mouth of the River Tawe.

Situated in the beautiful wilderness between the Breacon Beacons and the Black Mountain overlooked by the hills of Fan Fawr and Fan Gihirych, Maen Llia is a truly massive sliver of rock. While it is over 3.5 metres tall and nearly 3 metres wide, it is only 75 centimetres thick and bears a striking resemblance to a giant Neolithic hand axe. Although it is aligned north to south, the sides of the rock become surprisingly warm to the touch on a sunny day. This must have been an important pass between the hills, both to the local prehistoric population and to the Romans who came this way some 3000 years later - they built the road 'Sarn Helen' right by the stone and the current road still follows part of its course.

The Mumbles is a great place to stop off on your tour. It's one of Dylan Thomas’ (many) stomping grounds and is home to the infamous "Mumbles Mile" of drinking establishments. It now offers some world class ice cream as well. Known as the "Gateway to the Gower", the Mumbles is the beginning of the Gower Peninsula’s coastline.

Swansea Marina, is the place "where the city meets the sea", located behind the Swansea barrage at the mouth of the River Tawe.

According to legend, the stone goes down to the river, the Afon Llia to drink on occasion. This tall tale seems likely to be an allusion to the fact that its shadow is cast across the moorland as far as the river when the sun is low in the evening sky.

The highest point on the Gower offers views of Llanelli and Swansea. Be sure to say hi to the free-roaming ponies

Rhossili Bay has topped more "best beach" polls than I can count. It is also home to one of the best surf spots in Wales. With 3 miles of sandy shore, it includes one of Gower’s most famous landmarks, Worms Head. The Look Out Cafe is a recommended cyclist-friendly little cafe with fabulous views of the Bay and the Rhosilli Downs from the courtyard.

Caswell Bay is the first of many sheltered coves with award-winning beaches that make it easy to understand why the Gower Peninsula is such a popular retreat

A fast descent towards Abercraf

Maen Llia, standing stone.