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This bridge spans both the River Nene and the Grand Union Canal on Northampton's southeastern side. The area is surrounded by lush greenery, and they are plenty of connecting cycle paths making it an ideal spot for scenic rides.

Opened on 1st May 1815, the Northampton Arm of the Grand Union Canal includes 17 locks and connects the canal with the River Nene in Northampton.

Short little gravel trail around the back of Swan Valley Industrial Estate... so called for the bits of outdoor exercise apparatus dotted around the trail. Good for including in larger loops.

The Elgar Center now does coffee - sometimes!

you can take a bike carrier and unload just before the entrance

Great gravel path, perfect place to bring the kids for a bike ride

Grade II listed farmhouse and former water mill with mill pond. The mill was first built in the 11th century. In the late 1700s, it was taken over by the Spokes family. In 1815, the earlier buildings were demolished and the mill was rebuilt with locally quarried stone from nearby Duston. The Spokes family owned the mill until 2021.

Nice place to stop and re fue, some wire sculptures and picnic area.

Beautiful bridge north of Gayton Junction, used by horse to cross the canal without releasing the tow rope on the canal boat

Beautiful views of the locks going down to Northampton in the distance. Great ride from Gayton Junction to the River Nene

easy walking whatever the weather

Nicely updated gravel paths run between the fishing lakes and form part of the updated walking and cycles paths of Upton Country Park.

Look out for the small seating area under the trees and join the local sculptures for a picnic. You may even be lucky enough to find the small drawbridge down so you can visit the opposite bank of the the canal for a while.

This continues for many many miles and although rather bumpy in places it is, as you would expect, really flat. Surprisingly hard going along the less than smooth more rural parts of the canal.

free car park and numerous paved routes for bikes and wheels of all kinds. beautiful space.