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Great beach especially at low tide

A nice pub along the trail. Great place to meet and finish a bike ride you get get coffee from the little van if it’s open or obvs a post ride pint 🍺

Discovered in 1869 by workmen digging for road stone, this chambered Neolithic (New Stone Age) tomb is one of the best preserved in this part of Wales. The two protrusions around the entrance display the typical style of the so-called ‘Cotswold-Severn’ long barrows of the region. Extensive excavations of Parc le Breos, which remained in use for between 300 and 800 years, revealed the bones of at least 40 separate individuals. Roughly 70ft/21m in length, the tomb consists of a narrow passageway leading to four small chambers lined with upright stones. While the tomb was presumably once covered by large capstone slabs, no trace of these stones has ever been found. https://cadw.gov.wales/visit/places-to-visit/parc-le-breos-burial-chamber

This is a great trail to run along. It is nice and flat and leads down to the beach. It is really peaceful and there is a pub along the way as well

A pair of walking shoes would be good on this route some sections in Feb were still muddy. However generally sand a grass under foot The pub in the photo is a great place to stop while waiting for bus to arrive.

At low tide negotiating the river head through the natural arch in the cliff which opens up yo a massbof sandy beach with great views back to the coastline.

Stunning views of Three Cliffs bay as you meander down throught sand dunes from Pennard Castle.

This is a super nice place, a bit busy these days, but it has food and drink facilities, camping, parking. It is basically the hub for activities in Parkmill. If you are walking from here there is a great cafe to buy sandwiches from with olive bread.