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If it’s been even remotely damp, you NEED mudguards or ass-savers!

A great treat stop on the cycle path. Good coffee and amazing handmade pies!

Lovely cycle path. Nice pub on route just off of cycle path with good food but a little expensive. Route has nice views

Worth leaving Sustrans Route 4 to take a look at the castle. Only a short diversion

The memorial at the Castle celebrates Gwenllian, one of Wales's greatest heroines. In 1136 she led a Welsh army against Marcher lord Maurice de Londres. The battle took place nearby and despite her bravery Gwenllian was captured and beheaded. Gwenllian was a princess by birth and marriage. Her husband, Gruffudd ap Rhys, was prince of Deheubarth; her father, Gruffudd ap Cynan, Prince of Gwynedd. King Henry I died in 1135. With no heir, England was left in turmoil. Sensing the chance to win back lands, the Welsh launched a campaign against Anglo Norman rule. Gruffudd travelled to Gwynedd to gather support. With her husband away, Gwenllian led her doomed army against a Norman counter attack. Gwenllian and Gruffudd's greatest legacy was their youngest son, The Lord Rhys, who rose to become the most important Welsh ruler of the time.

Absolutely fantastic cycle path, intersects with quite a few other routes as well, I’ve ridden this quite a few times & think it’s a cracking path!

Is this ridable by a road bike?

Penclawdd was once a thriving seaport exporting local copper, coal and seafood, from the Loughor estuary. Nowadays it's a more peaceful scene with rows of terraced houses enjoying fantastic views across the estuary.