폰테 누오바 최고의 러닝 경로

Slightly hidden and covered by bush but still interesting to observe along the way

Very well maintained, well marked and simple trails. Suitable for everyone and for many sports such as cycling, hiking and running.

Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.

The nature reserve extends over about a thousand hectares between the Tiber Valley and the Cornicolani Mountains, in the Roman Sabina. The landscape is hilly, with pasture areas, crops and fragments of woods, remnants of the original forests. The area is known for its botanical value and for karst phenomena such as caves and sinkholes, including the Pozzo del Merro, one of the deepest in the world. The reserve also preserves historical evidence, from prehistory to the Middle Ages.

Gattaceca offers many trails to explore.

The Gattaceca scrub is always a spectacle of colours.

One of the several singletracks inside the Reserve, you enter from the side of the motorway facing Mezzaluna to exit on the provincial road that connects Monterotondo with Castelchiodato. It does not require particular technical skills, the only precaution in autumn and winter is that the bottom can be slippery due to mud and fallen leaves

Great for mtb stops or for barbecues