겔젠키르헨 주변 최고의 반려견 동반 하이킹 & 워킹 코스

Small amusement park for little guests :-)

A cormorant roosting site and a grey heron breeding colony. Every now and then, there's a special bird to spot here. Today, there were three great egrets.

The stream is usually very clean, and the water doesn't smell. There's a swimming area for dogs.

ideal for a 🍁 break

The signpost is certainly not a highlight but the forest area where it stands is

One glance at the lake is enough for us to want to immerse ourselves in this deep silence. In a figurative sense, of course. So, get off, sit down, and simply let your senses wander. Wheel of Fortune Exercise: Mindful Inside and Out Mindfulness has enjoyed a truly successful career in recent years. And that's a good thing! This is certainly helped by the fact that it can be practiced easily and almost anywhere. A brief moment of peace is enough, and we can focus our attention on our perceptions. At the same time, it's not about constantly "immersing" ourselves in the here and now. You read that right: As with any good and effective training, mindfulness also benefits us most with the right dose – time and intensity. And we can also train it specifically. Try it: Choose specific perceptions from the list below and then focus your attention on them. You'll notice that the boundary between outside and inside is fluid. Tip: If you close your eyes, it will usually be easier. PERCEPTIONS Light Colors Heat and cold Tingling Sounds Tension Calm Joy Excitement Proximity to other people Feelings on the skin Feeling in the arms, hands, legs, feet Contact with the ground Heaviness Emptiness Worry Calmness Lightness

The walk there is worth it, but depending on the time of year the forest path can be very muddy.

Visited in winter, the first impression is a little confusing. Everyone can do what they want here. The love of order among some tenants also seems to be not very widespread. Another visit in summer will hopefully provide a different picture...