시에라 데 라 디멘다 주변 최고의 그래블 라이딩 코스

hard descent to Altuzarra, very bad.

The perfect stop to replenish your energy after a bike ride (or walking, or skiing...) around Ezcaray

Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.

A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.

With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.

Refreshing bath after a hot day

Nice old train station. Today a bar/restaurant, ideal for relaxing after a hike

This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one of them having a fireplace and a table. It is a usual starting point for the ascent to the San Lorenzo peak, summit of the Sierra de la Demanda and the highest point in La Rioja.