로크 광석 주변 최고의 러닝 경로

All very scenic and surface good for biking

This a nice high-up open grassy area situated next to the subtle peak of Harran Hill. You are afforded lovely views of the Lochore Meadows and lake.

Benarty Hill at 1,167 feet (356 m) is but a small mound in Scotland, and it is a relatively straight-forward hill walk to get to its trig pointed top, but it is huge in rewards with stunning views down over Loch Leven. The best way up is from the south, where you will have a short, steep climb up through the trees to get to the summit plateau and the trig point. The best way back is simply to retrace your steps. This has simply got to be one of Scotland’s underrated hills.

Some areas may be flooded but overall easy accessible

Great public park. Often has events on. Cafe with indoor and outdoor seating.

Lovely big loop to get some running in away from the roads. It can get really muddy in sections, generally in the South West. Lots of dog walkers and occasional cows!

Standard loop around the Loch is about 6km but you can extend that out to either the east or west a little.

The Lochore Meadows Parkrun is a fun free weekly 5km run that starts here at 9:30 each Saturday. The run can be raced, jogged or walked, it's fine to push for a pb or run around chatting with friends. Entirely run by volunteers so if you're local consider volunteering yourself occasionally. The course here does a lap of the loch but finishes a bit south of here near the visitor centre.

Loch Ore is a beautiful wild area managed by Fife Council. The loch and surrounding area are popular for running, walking, cycling and bird watching. The running around the loch is a really nice loop and it's also great for families.

The Mary Colliery opened in 1904 and worked two shafts until 1966. It was once the deepest mine in the area with a network of tunnels under what is now the Lochore Country Park. A set of concrete winding gear and one of the trains which used to pull the coal away from the mine are here in memory of the mine and the miners.

Loch Ore is a beautiful wild area managed by Fife Council. The loch and surrounding area are popular for walking and bird watching. It's great for families with some nice short walks, play areas and a beach.

The Tour starts here: https://goo.gl/maps/cQnMArHGLhh4oY366 ----------------- Car parking: https://goo.gl/maps/mhTNFxUdfiLA74xq9 ---------------- Traveline Scotland transport planner: https://www.travelinescotland.com/lts/#/travelInfo To travel To/From this Tour by bus, enter Bus Stop Name or Bus stop ID in TravelineScotland, Journey Planner, entry points:- 1) Bus Stop Name: Lochore Meadows Bus Stop ID: 34327546 Bus Stop Location: https://goo.gl/maps/6TrjLt9t4YtwhpL38 2) Bus Stop Name: Catherine Terrace Bus Stop ID: 34327564 Bus Stop Location: https://goo.gl/maps/o2T7GqkbaY3hkMWQ8 ------------------ The nearest railway station is 1.5ml from start of this Tour: https://goo.gl/maps/GS21yTaR1k84jAx18

Scottish Outdoor Access Code A practical guide for all - https://www.outdooraccess-scotland.scot/practical-guide-all ------------------ Many of the paths along this route have been created and maintained by local volunteers. Tesco Supermarket gave a grant for initial work on some sections of the route. There are several stiles & gates along the route. --------------- See the picture attached showing this route on Ordnance Survey, 1:25 mapping. The OS map for this route: https://shop.ordnancesurvey.co.uk/map-of-glenrothes-north-falkland-lomond-hills/ Use a compass to orientate the map: https://shop.ordnancesurvey.co.uk/search.php?search_query=compass Or, use OS Locate to orientate the map: https://shop.ordnancesurvey.co.uk/apps/os-locate/ If the paper OS map for the area of this route is bought, the equivalent digital map may be downloaded to your device. Note that Komoot Audible navigation is only available on established paths. Elsewhere, screen navigation should be used. ------------ Lochore Castle: https://goo.gl/maps/qN3KDWeZosKeACeP9 See the App ‘In the Footsteps of Kings’ for more information. -------------------- A 1914 map of the Lochore area: https://maps.nls.uk/view/75533187#zoom=5&lat=2489&lon=5966&layers=BT “Reproduced with the permission of the National Library of Scotland”

220701 - date reference for data

Refreshments after the Tour.... Cafes Willie Clarke Centre: https://goo.gl/maps/2941SxdFQmKNxq967 Ore-Bank Cafe: https://goo.gl/maps/W3ggMQDrJi9PsoB36

The Scottish Outdoor Access Code A practical guide for all - https://www.outdooraccess-scotland.scot/practical-guide-all Car parking: https://www.outdooraccess-scotland.scot/practical-guide-all/out-and-about/car-parking Field edges - https://www.outdooraccess-scotland.scot/practical-guide-all/fields-crops Gates, fences, drystane dykes and hedges: https://www.outdooraccess-scotland.scot/practical-guide-all/out-and-about/gates-fences-drystane-dykes-and-hedges Dog walking - https://www.outdooraccess-scotland.scot/practical-guide-all/dog-walking Farm animals - https://www.outdooraccess-scotland.scot/practical-guide-all/farm-animals Farmyards: https://www.outdooraccess-scotland.scot/practical-guide-all/property/farmyards Houses & Gardens: https://www.outdooraccess-scotland.scot/practical-guide-all/property/houses-and-gardens The Highway Code – Pedestrians: https://www.gov.uk/guidance/the-highway-code/rules-for-pedestrians-1-to-35

Consider this safety & equipment information before walking a route..... --------------- Safety You may have to divert from the route if it has changed since it was documented. Vegetation growth may make some sections of a route more difficult to navigate during summer months, unless maintained by volunteers. Take a map of the area to be walked: https://shop.ordnancesurvey.co.uk/maps/ Carry a compass to orientate the map: https://shop.ordnancesurvey.co.uk/search.php?search_query=compass Or, use OS Locate to orientate the map: https://shop.ordnancesurvey.co.uk/apps/os-locate/ Is there time to complete the route before sunset. Consider the expected weather forecast - temperature, wind, rain or ice. A phone signal may not always be available. Let others know your intended route - allow others to know your location via this or other apps or using Google Maps --------------- Equipment Footwear, walking poles & spare laces. Phone, battery backup pack & emergency contact details. Rucksack, waterproof clothing, watch, extra layers of clothing, foot blister patches, food, water, sun cream, torch, paracetamol, whistle, hat & gloves. First aid kit and any medication required. Survival bag.

The Tour starts here: https://goo.gl/maps/cQnMArHGLhh4oY366 Car parking: https://goo.gl/maps/mhTNFxUdfiLA74xq9 Traveline Scotland transport planner: https://www.travelinescotland.com/lts/#/travelInfo To travel To/From this Tour by bus, enter Bus Stop Name or Bus stop ID in TravelineScotland, Journey Planner, entry points:- 1) Bus Stop Name: Lochore Meadows - Bus Stop ID: 34327546 Bus Stop Location: https://goo.gl/maps/6TrjLt9t4YtwhpL38 2) Bus Stop Name: Catherine Terrace - Bus Stop ID: 34327564 Bus Stop Location: https://goo.gl/maps/o2T7GqkbaY3hkMWQ8 The nearest railway station is 1.5ml from start of this Tour: https://goo.gl/maps/GS21yTaR1k84jAx18

Points to consider before following this Tour.... Many of the paths along this route have been created and maintained by local volunteers, assisted by a grant from Tesco Supermarket. There are several stiles & gates along the route - see pictures. Lochore Castle. See the App ‘In the Footsteps of Kings’ for more information. Consider taking a map of the area to be walked: https://shop.ordnancesurvey.co.uk/map-of-dunfermline-kirkcaldy-glenrothes-south/ Carry a compass to orientate the map: https://shop.ordnancesurvey.co.uk/search.php?search_query=compass Or, use OS Locate to orientate the map: https://shop.ordnancesurvey.co.uk/apps/os-locate/ A compass is useful when Komoot audible navigation states to head north (N), east (E), south (S) or west (W). Note that Komoot Audible navigation is only available on established paths. Elsewhere, screen navigation should be used.

Excellent launch point for paddle boards, kayaks and canoes. Can be used all year round but gets very busy in the warmer months.